The weather is hot and there is no air conditioning in the room, but what is the best solution to make yourself cool?

Without air conditioning, the best way is to put ice cubes, but there are too few ice cubes to sell. You can refer to the following points.

There are some simple ways to make your room cooler without air conditioning in summer.

1. reasonably open and close doors and windows. Open the doors and windows to ventilate when it is cool in the morning and evening, and let the air circulate, while close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and draw light curtains to block the sun and reflect the heat radiation, so that the room can become cooler.

2. Balcony greening and courtyard greening. According to some data, planting grapes, morning glory, creeper and some flowers and plants on the courtyard balcony can cool the attached wall by 5℃ ~ 14℃ and the indoor temperature by 2℃ ~ 4℃.

3. Use fans and water to evaporate to cool down indoors. For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water (preferably ice cubes) in front of the fan, which can reduce the room temperature and increase the humidity of the air.

4. In summer, the room should be kept clean, which will make people feel comfortable. Avoid indoor clutter, which not only makes people feel sultry and breathless, but also makes people feel irritable.

In summer, sweat evaporation is the main way to dissipate heat, so it is a better way to remove heat with heat.

1. Hot towel wiping: In summer, it is inevitable for human body to sweat a lot. Timely sweating can promote skin ventilation, but it must be hot to adapt to the human body's cooling rhythm.

2. Take a hot bath: Taking a cold bath in summer will shrink the skin, and it will make you feel hotter after washing. Although taking a hot bath will sweat more, it will dilate the capillaries, which is beneficial to the body's heat discharge.

3. Washing feet with hot water: the foot is called the second heart, and there are representative areas of the whole body and reflection points of the internal organs on people's feet. The ancients said, "Washing your feet before going to bed is better than tonic."

4. Drink hot tea: Cold drinks can only relieve summer heat temporarily, but can't relieve fever and quench thirst permanently. Drinking hot tea can stimulate the capillaries to relax generally, but the body temperature will drop obviously, which is a simple and easy prescription.