Do you know what three kinds of bamboo shoots you eat on the solstice in summer?

During the summer solstice, the temperature is high, so people are prone to sweat and need to replenish more water, but the corresponding stomach acid is diluted, which makes people's appetite worse. At this time, they should eat more light food that can stimulate their appetite. Eating bamboo shoots is a good choice. Then, let the old almanac tell you that there are three bamboo shoots on the solstice in summer. Do you know which three kinds of bamboo shoots?

Bamboo shoots Bamboo shoots are traditional delicacies in China, which are rich in plant protein, carotene, vitamin B 1, vitamin B2, vitamin C, calcium, iron and magnesium. Crispy, sweet and slightly cold, it has the effects of clearing heat and resolving phlegm, benefiting diaphragm, clearing stomach, quenching thirst and benefiting qi. Bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good food for obese people to lose weight.

Lettuce Lettuce contains more inorganic salts and vitamins. Because of its high potassium content, it is beneficial to edema and hypertension. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. In addition, lettuce also has diuretic, galactagogue and laxative effects. A plate of fresh lettuce in hot summer helps to eliminate tension, relieve stress and increase appetite.

It is worth noting that the nutritional value of lettuce leaves is much higher than that of stems, so it is recommended not to throw them away at will, but to eat them together.

Asparagus asparagus has the same origin of food and medicine, and has been highly respected since ancient times. It tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Asparagus can be eaten in the case of dry mouth, thirst after exercise, fever and polydipsia in summer. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.

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