What soup is suitable for cooking in summer?

Relieve summer heat and vexation, clear away heat and promote diuresis, promote diuresis and reduce qi, resolve phlegm and cool blood, and eliminate sores. Wash the loofah and cut into pieces. Slice lean meat and cook soup together.

Wax gourd crystal sugar water:

Eliminating fire and clearing heat. Slice a catty of gourd and melon, add a bowl of water to stew rock sugar, and drink it twice.

Kwai fan soup:

Heat, steaming, dampness, anxiety, mental fatigue. One or two bitter melons, two yuan of raw licorice, and two bowls of water until there is one bowl left. Eat melon and soup.

Tofu and cucumber soup:

Clearing away heat and toxic materials, moistening lung and promoting fluid production, moistening dryness and regulating stomach. Put half a catty of tofu in the pot and fry for a while. Peel and cut cucumber into pieces and cook with tofu. Add six to eight bowls of clear water to make soup, without making tea. It is edible.

Fresh lotus honey water:

Eliminating summer heat and clearing heat. Chop100g fresh lotus leaves with stems, add100g honey, count bowls with clear water, and replace tea with soup.

Mung bean old duck soup:

Clearing heat, promoting diuresis and detoxicating. Cut open the old duck, gut it, put 120g mung bean and 24g Smilax glabra into 5 bowls of clear water, cook for about 4 hours, and season.

Lotus root sparerib soup:

Relieve summer heat, low fever and mental fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, boil it with high fire, then cut it with low fire until the lotus root is loose and rotten, and season it.

Tremella lotus seed soup:

Clearing heat and nourishing. Tremella 15g, washed with water, soaked in cold water overnight, removed impurities, put into a pot and added 8 parts of water. After boiling with strong fire, add clean lotus seeds, cook with low fire until silver is familiar, and add crystal sugar.

Mandarin fish and winter melon soup:

Dispelling wind and calming the liver, strengthening the body and benefiting water. Wash half a catty of mandarin fish by laparotomy, remove scales and viscera, cut wax gourd into pieces with skin, stir-fry the fish until fragrant, add ginger slices and appropriate amount of water, put the fish and wax gourd together in the pot and cook for about 2 hours.

Lotus seed recovery soup:

30g of lotus seeds, 30g of longan pulp, 0/5g of tremella fuciformis/kloc-,and appropriate amount of rock sugar. Wash lotus seeds and longan pulp respectively, and soak tremella in warm water for 6 hours before washing. Put the ingredients in a pot, add 8 bowls of water, boil with strong fire, stew with low fire for about half an hour, and then put them in the refrigerator for a while.

Duck and honeysuckle soup:

Tonifying skin and removing sore toxin. Cut the duck and wash it. Put 120g lean pork, 9g honeysuckle and 6g rehmannia root into a pot and cook for about 4 hours. Season with oil and salt.

Glutinous rice and mung bean porridge:

Regulating middle energizer, benefiting qi, detoxicating and closing mouth. Wash glutinous rice three times, mung bean twice, add appropriate amount of water, cook for two hours, add appropriate amount of brown sugar, and eat porridge.

Celery clear yellow soup:

Clearing internal heat, jaundice and fever caused by damp-heat in liver and gallbladder. Half a catty to a catty of celery, washed and cut into sections, put into a blender to stir the juice, then filter and boil it, and drink this juice after breakfast every day.

Celery Qingfu Hot Soup:

Fever in summer, dysentery in children, systemic inflammation and boils are mostly caused by weather, accumulation of heat in liver and stomach, or blood heat. This soup can clear away heat and cure diseases. Celery is half a catty, and raw barley is five yuan. Cook raw Coicis Semen first, then add celery juice to cook. You can drink it.