Matters needing attention in military training in colleges and universities, hot weather and strict instructors, how should freshmen deal with it?
After all, because of the improvement of the growth environment, most students' management of their physical fitness is also declining, and most of the time will be spent on study rather than exercise. Under such quality, it is very unfavorable to carry out high-intensity sports training suddenly, so it is helpful for freshmen to share the matters needing attention in military training with you.
First of all, before the military training, students can make some adjustments to their physical condition. Because this period is still a holiday time, students can start with some simple exercises and gradually adapt. In the habit of exercise, they won't get hurt by intense exercise.
In order to ensure your health, it is best to take time to do some basic physical examinations, because many diseases have incubation periods. If they are diseases that have not existed before, they may be possessed for some reasons in these years.
After physical preparation, the next step is what students need to prepare for military training. Generally speaking, the quality of military training clothes issued by schools is not very good, which is often accompanied by poor air permeability and some overheating problems.
Faced with such a problem, students can't solve it during military training, of course, but you can put some wet tissues in your bag at any time and make some cooling adjustments to your body temperature during military training breaks.
Moreover, clothes that don't fit you are hard to change, so you'd better buy some cheap leather belts to adjust your clothes.
Secondly, it is best to bring your own cup and put it aside before military training, because buying water yourself may lead to missing the sudden gathering time. On the other hand, many students are also prone to be greedy for cold, and drink a lot of ice water after exercise, causing gastrointestinal discomfort.
And many students are most worried about sun protection, which also needs attention. Compared with various bottles and jars of sunscreen, it is more important to use it yourself.
And students should never think that the more sunscreen products, the more they can avoid blackening, because there may be conflicts between different sunscreen products, which may lead to some physical allergies.
It is inevitable to be dark after military training, but for boys, it doesn't matter at all. Sunscreen aims at preventing sunburn as well as blackening. Many boys don't pay attention to wearing sunscreen, which is easy to get sunburned.
In order to let you know more about military training in colleges and universities, I will tell you some military training items, such as standing posture, kicking forward, marching in a hurry, running, standing at attention and being at ease, squatting and standing up, and so on.
So college students' military training is not so happy. The biggest feeling after military training every day is backache and foot pain. And the most unbearable thing is that the soles of military training shoes are hard and the insoles are not sweaty enough, so I suggest you buy some special insoles for military training, which can protect your feet well. Whether it is a boy or a girl, it is very important to choose a suitable insole.
Finally, the most important thing is that students should never tell people around them about their health in time because they are afraid of criticism from their tutors or because they are too shy.
Many tragedies occurred during military training because students chose to carry loads instead of rest. Everyone's physical condition is different Students should not be ashamed of not being able to complete military training. Physical fitness is the real purpose of military training. It is not shameful to be absent from military training for physical reasons. Everyone should make a reasonable decision according to his physical condition.