It's hot in summer, what is suitable for the elderly to eat?

Under normal circumstances, there are many things suitable for the elderly to eat in summer, such as mung bean soup, longan chicken, black soybean milk, beef, eggs and so on. If you feel unwell after eating, you are advised to seek medical advice in time.

1. Mung bean soup: The weather is hot in summer, and Mung bean soup can usually clear away heat and relieve summer heat, so the elderly can drink some Mung bean soup in summer.

2. Longan broiler: Longan broiler is mainly made of longan and chicken. Usually, the nutrition is high, which can supplement the nutrition needed by the elderly and prevent malnutrition of the elderly.

3. Black soybean milk: Black soybean milk is mainly made of black beans and soybeans. The nutritional value of black soybean milk is high. Drinking black soybean milk properly will help to supplement the nutrition that the elderly lack.

4. Beef: Beef is rich in protein, nicotinic acid, fat, iron and other nutrients, which can benefit qi, nourish the stomach and promote rehabilitation, and is more suitable for the elderly.

5. Eggs: Eggs are rich in lecithin, which can nourish brain nerves, enhance memory and help the elderly to prevent Alzheimer's disease.

Pay attention to the right amount when eating, and avoid overeating, otherwise it may increase the burden on the stomach.