What are the benefits of drinking honey? Please, thank you.

1. What are the benefits of drinking honey every day? (1) skin care and beauty fresh honey can moisturize and nourish the skin, making it delicate, smooth and elastic. Usage: 1 Honey mask: Dilute it with 2-3 times of water and apply it to your face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells. 2, glycerin honey mask: take one part of honey, half of glycerin and three parts of water, add a proper amount of flour to make a mask, apply it to the face for about 20 minutes each time, and then wash it with water to make the skin smooth and delicate. 3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush on the face with a soft brush and massage. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face. 4, grape juice honey mask: add a spoonful of honey to a spoonful of grape juice, add flour while stirring, mix and apply it to your face, 10 minutes later, wash it off with water. This method is often used for oily skin, which can make the skin smooth and tender. 5, dry skin in winter, can be mixed with a little honey and applied to the skin to prevent dry skin, or you can use honey instead of anti-crack cream. (2) High-quality honey with antibacterial and anti-inflammatory effects and promoting tissue regeneration will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria. Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection. (3) Research on promoting digestion proves that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect. (4) improve immunity. Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Usage: honey is often used to treat colds and pharyngolaryngitis abroad by adding 2 spoonfuls of honey to a glass of water, and then? 0? 4 spoonfuls of fresh lemon juice, take 3-4 cups a day. (V) Promoting Longevity Scholars in the former Soviet Union investigated more than 200 elderly people over 100 years old, of whom 143 were beekeepers, confirming that their longevity was related to frequent eating of honey. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. (6) Improving sleep honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming effect of apple honey collected from apple flowers is more prominent. (7) The protective effect of liver-protecting honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of liver tissue, and play a role in repairing damage. Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function. (8) Fructose and glucose in anti-fatigue honey can be quickly absorbed and utilized to improve the nutritional status of blood. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness. (9) Promoting Children's Growth and Development A large-scale clinical experiment conducted by researchers at the University of Tokyo shows that compared with children who eat noisy candy, children who eat honey have faster weight, height, chest circumference and subcutaneous fat, brighter skin and fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis. Usage: Sick children can eat more honey. Preschool children with rickets can take honey 30-50g, 2-3 times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey. (10) Protecting cardiovascular honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure. Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure. (1 1) Moistening lung and relieving cough honey can moisten lung, and has certain antitussive effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis. Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect. (12) Promoting calcium absorption Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss. Usage: A spoonful of honey and a proper amount of calcium supplement can increase the absorption rate of calcium. 2, before going to bed at night, or on an empty stomach in the morning, drink a cup of honey water, which is both moisturizing and beautifying. Note: Don't use boiled water to make honey, it will destroy nutrition. Just use warm water. Honey has no side effects, and Val has many benefits: 1) Treating various constipation; 2) treating gastric ulcer and duodenal ulcer; 3) treating dysentery; 4) treating sinusitis and nasopharynx; 5) Treating respiratory diseases; 6) Treating cough and asthma; 7) Calm and soothe the nerves; 8) make up for the lack of minerals in children; 9) it has the effect of beauty.