In summer, the baby wears less. How to scientifically prevent the baby from constipation?

The weather is hot, and it has entered the midrange. Many treasure mothers report that their babies are constipated by fire, and they don't pull for a few days, or they pull a lump. So what should treasure mothers do to avoid constipation in summer?

Give your baby plenty of water. In summer, due to high temperature, a lot of water is lost in the body, and failure to replenish water in time can easily lead to constipation. Generally, after food enters the intestine, water and nutrients are absorbed, and waste becomes feces. To form soft stool, there must be enough water in the waste. In summer, the baby sweats a lot and consumes a lot of water, so he must drink more water than usual.

when the baby has added complementary food, it is necessary to give the baby more dietary fiber, such as pumpkin, peas, broccoli, oats, soybeans and other coarse grains. Millet, wheat bran, oats, corn, soybeans, mung beans and red beans are rich in water-soluble fiber. Water-soluble dietary fiber is like a water-absorbing sponge in the large intestine, which can increase the water content of feces to soften it, and at the same time promote intestinal peristalsis, thus accelerating defecation and producing it.

Eat more fruits, some fruits have the function of promoting excretion, such as plums, apricots, pears and peaches. When the baby is constipated, you can try the diluted plum juice. It is suggested that the general juice should be half water, the baby under 6 months should drink 15 ~ 3 ml at a time, and the toddler should drink up to 24 ml at a time, which has a certain effect of promoting excretion. But the fruit is cool, you can't be greedy, and eating too much hurts your spleen and stomach.

dietary flaxseed oil, which can be used as a laxative, is rich in omega -3 fatty acids and can provide extra calories for infants.

Supplementing some probiotics daily and regulating intestinal flora can promote digestion and absorption. You can also drink a little baby-type honeysuckle dew in moderation. You can also use honeysuckle to boil water at home, but the taste is not as good as honeysuckle dew. Some babies don't like to drink it. Bao Ma can adjust it according to the baby's taste.