It is easy to have diarrhea in hot weather, and abdominal distension is difficult to digest. Is there any way to improve it?

When the weather is hot, it is easy to have loose bowels, bloating and indigestion. If you want to improve, you should drink more sugar and salt water, and drink more vegetable juice at ordinary times, which will help you recover. If we know Chinese medicine, we can also scrape our stomachs, which can effectively relieve constipation. Especially in summer, the weather is hot and the stomach is wet, no matter what you eat, it is easy to cause diarrhea, and what you eat in summer is cold because the stomach does not return. For example, exercise causes some stomach problems. In order to improve these small problems of diarrhea in hot weather, we can adjust them through the above points, and then we will explain them to you from different angles.

When the weather is cold, it is easy to have diarrhea when you eat anything. If we want to improve, we can drink more sugar and salt water and eat more juice and vegetables on weekdays. In fact, sugar salt water can prevent diarrhea very well. This ailment contains a lot of electrolytes, which is beneficial to the excretion of toxins in the body. If you feel a little stomachache, come to a cup of sugar salt water, which can quickly replenish water to your body. At least, if you are not easy to dehydrate after diarrhea, you can avoid bloating. In addition, you should eat more vegetables or fruit juice in your daily life, which has anti-inflammatory effect and is accompanied by some egg soup.

It's easy to have diarrhea when the weather is hot. If you want to improve, you should scrape your stomach, which can effectively relieve constipation. In fact, each of us is our own doctor. If you feel that your stomach is not ventilated, you can scrape several acupoints above your navel with your hands. Even if we don't know where they are, they are probably located around the navel. We can spiral scraping from left to right to achieve the effect of relaxing bowels.

If you have any better ideas about this matter, please write them in the comments and we will discuss them together.