What is the best way to replenish qi and blood in summer?

There are many ways to replenish qi and blood due to deficiency of qi and blood. On the one hand, traditional Chinese medicines can be used to tonify qi and blood, such as Buzhong Yiqi Pill, Shen Ling Baizhu Powder, Siwutang and Bazhen Mu Yi Granules. If it is dietotherapy, there are many choices in the choice of food, such as invigorating qi, using yam and poria cocos, cooking porridge or stew with codonopsis pilosula, and generally using foods such as angelica, donkey-hide gelatin and medlar to replenish blood.