It is very hot in summer. What fruit can you eat to clear away heat and detoxify? Not easy to get angry. What fruit is easy to get angry when eating?

1. Bitter gourd is the best bitter food. Whether it is cold salad, stir-fry or soup, as long as it can be done well without losing its "blue color", the purpose of "removing fire" can be achieved. In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, cabbage and so on. It can also clear away heat and relieve summer heat. In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often. 2. Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and detoxify. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. 4. Watermelon is cold. Eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. 5. Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire". Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry. Second, the treatment method to solve the excessive heart fire: prevent the heart fire from rising or clearing the heart fire, and some foods can also be used as diet therapy, which has the effect of clearing the heart and moistening dryness. The method is as follows: 2 ~ 3 pears, tofu 1 block, 2 eggs, salt 1. Peel and core pears and cut them into small pieces or thin slices. 2. Cut the tofu into small pieces; Beat the eggs into egg liquid. 3. Add appropriate amount of water to pears and tofu, and boil for 10 minute, then add egg liquid to boil. In addition, people with strong hearts can often drink tea cooked by bamboo leaves, licorice, Juncus, Rehmannia glutinosa and Ophiopogon japonicus, which has the effect of clearing heart fire. People with rising deficiency fire can often drink sweet soup made of lily, tremella and Polygonatum odoratum, which has the effect of clearing heart and nourishing yin.