What should I do if I have no appetite to eat when the weather is hot?
What should I do if the weather is too hot and I have no appetite to eat?
What should I do if the weather is too hot and I have no appetite to eat? This hot summer is coming, and I want to drink some ice water in the morning instead of eating, but I feel very hungry at night, and my head hurts just thinking about it. So what should you do if you have no appetite to eat when the weather is hot? Follow me below to find out more! Hope this helps! What to do when the weather is too hot and you have no appetite to eat 1
What to do when the weather is too hot and you have no appetite to eat
1. Eat small meals frequently
Right or not For people with a strong appetite, it is actually a bit difficult to eat three rich meals a day. It is recommended to divide the total food portion of the three meals into 5 to 6 meals. After the appetite improves slightly, try to combine these meals. The food portions of 5 to 6 meals are increased. For example, one of the original meals is to eat a sandwich. After the appetite improves slightly, you can pair it with a salad, and add nuts, dried fruits and other ingredients to the salad, and you can absorb it. More calories and nutrients.
2. Ingest natural foods with higher calories
Adding some natural foods with higher calories into your diet is considered to help increase appetite. For example, you can choose to use butter in cooking For foods with higher caloric density such as olive oil and whole milk, please refer to the following examples. Scramble eggs with cream: Adds about 45 calories. Substituting milk for water when eating oatmeal: adds about 80 calories. Add olive oil or avocado to your salad: Add about 80 calories. Slice an apple and eat it with a layer of peanut butter: that adds about 100 calories.
3. Make good use of foods with high nutritional value
When they have a bad appetite, some people think that eating higher-calorie foods such as candies, potato chips, ice cream, cookies, cakes, etc. can help them. To gain weight or maintain the original weight, although we just mentioned that higher-calorie foods usually make people more appetizing, most of the above-mentioned foods contain insufficient nutrients and are considered empty. Food types that contain calories are not suitable for regular intake of large amounts in order to improve appetite. Instead, it is recommended to eat more foods with higher nutritional value, that is, food types that can not only provide body calories but also provide protein and other nutrients. This is a healthy approach that can help stimulate appetite. For example, you can replace ice cream with Greek yogurt and add a few fruits, nuts and other foods to enjoy together.
4. Eat with family and friends
Scientists believe that when cooking or dining, if you are with family and friends instead of alone If you eat, you can eat more food, and it is also effective for most people who have no appetite, but what should you do when you can’t eat with family and friends? In fact, watching TV while eating is also considered to have similar effects. The effect is because when watching TV, our attention on food will shift to the TV. A related experiment shows that eating with friends. Compared with eating alone, the total food intake will increase by about 18%. When eating and watching TV, the total food intake will increase by about 14% compared with eating alone.
5. Remember to eat breakfast
Scientists believe that eating breakfast every day will improve your appetite. Some experiments show that if you skip breakfast, you will eat less throughout the day, and Eating breakfast can help increase the body's thermal energy effect, allowing the body to burn more calories, which will increase appetite. Therefore, eating breakfast is even more important for people with a poor appetite.
6. Use larger bowls and plates
If you have a bad appetite and see large portions filled with food, you will feel even more unable to eat. In order to avoid this When this happens, scientists believe that we can use larger bowls to mislead our brains. For example, a small bowl of vegetable beef noodles can be placed in a large ramen bowl, or a small plate of vegetables can be placed in a large ramen bowl. A large plate, so that the brain will feel that the portion of food does not seem to be much. A related study also shows that using larger bowls and plates to serve food will make it easier to eat all the food. What to do if you have no appetite when the weather is hot 2
Reasons why you have no appetite when the weather is hot:
1. The temperature is high and hot food is rejected
In summer, when the temperature is too high, people prefer Cold food, and high temperature environment stimulates the body's temperature regulation center, causing people to have a strong sense of rejection of steaming food, leading to a decrease in appetite.
2. Less exercise, slow metabolism
The weather is hot in summer, and many people hate sweating, so they try to avoid exercise as much as possible. Reduced exercise will slow down metabolism and slow gastrointestinal peristalsis. Due to reduced energy consumption, the human body is less likely to feel hungry, resulting in poor appetite.
3. Insufficient drinking of water
The relatively high temperature in summer will promote the excretion of sweat. If you do not drink water in time, it will cause the body to lose water, lead to gastrointestinal tissue dehydration, and inhibit digestion. The secretion of liquid makes people's appetite worse.
4. Drinking too many drinks
The weather is hot in summer, and the human body needs to drink a lot of water to relieve the symptoms of dry mouth and thirst. As a result, the gastric juice is diluted, the digestive function is reduced, and people feel full. Feeling in the stomach, leading to loss of appetite.