What is the reason for poor hair quality?
Causes of poor hair quality 1, lack of B vitamins.
Vitamins are essential nutrients for healthy and shiny hair. When vitamins are not balanced enough, various hair problems will occur. In addition, in the process of producing melanin and keratin, a variety of B vitamins and trace elements are needed.
You should know that vitamin B6, vitamin B 12, folic acid and pantothenic acid in B vitamins all play an important role in maintaining hair health. For example, seborrhea, a chronic inflammation caused by excessive secretion of oil by sebaceous glands, is related to vitamin B6. Besides folic acid and vitamin B 12, B vitamins play an important role in ensuring oxygen supply to red blood cells to support hair nutrition. Folic acid and vitamin B 12 also play an important role in the formation of new hair cells.
Pantothenic acid plays an important role in hair growth and color. There is evidence that this B vitamin is deficient. Will cause hair to turn white.
2. Lack of protein
We know that mental stress can lead to hair loss. In addition to these stimuli, when your body lacks protein, your hair not only grows slowly, but also falls off easily, with poor quality, thinning, brittleness, dryness and light color.
This is because the essence of hair is keratin, which is a kind of protein. The formation of hair melanin, but also need a called? Tyrosine? Amino acids are used as raw materials. This kind of dystrophic alopecia is very common among women who go on a diet to lose weight.
Under normal circumstances, adult women can get about18g of protein by eating the staple food equivalent to 250g of rice every day. If fruit is used instead, there will be few protein among them. If you don't eat fish, meat and nuts, protein will eat half of his body's needs in one day, which is far from the daily needs. Finally, we will find that all kinds of hair loss problems are common in weight loss.
3. Lack of trace elements
Meat and nuts are good sources of trace elements, such as iron, zinc, manganese and zinc. If they are insufficient, the hair quality will also be affected.
The so-called saying that eating black sesame seeds to make up hair is actually because black sesame seeds are rich in trace elements. But black sesame also contains a lot of oxalic acid and phytic acid, and its absorption rate is much lower than that of meat. It would be much better to eat black sesame seeds and meat at the same time.
Effective ways to improve hair quality 1 Besides keeping a good rest, diet is also very important. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Cistanche deserticola, Semen Cuscutae, and Radix Rehmanniae can be selected, boiled to paste with slow fire, and made into pills as big as buttonwood, which can be taken daily. Pinellia ternata, Aquilaria Resinatum, Rhizoma Zingiberis Recens, Radix Angelicae Dahuricae, Radix Aristolochiae and Herba Lycopi can also be selected. Decoct in water and wash in medicine soup. You can also eat spinach, fresh shrimp, sheep kidney and other stir-fried dishes, because these dishes contain high-quality nutrients such as protein, calcium, phosphorus, iron, vitamin A, B 1, B2 and nicotinic acid, which have the functions of enriching blood, moistening skin and protecting the law. Only by taking these foods for a long time can we get good results, because it is difficult to solve the problem of hair care, and only by taking a long-term approach.
Step 2 choose shampoo carefully
Acid shampoo is relative to alkaline shampoo. Ordinary shampoos are generally alkaline (PH>7), because alkaline shampoos have a good decontamination effect, but they do damage the hair, making the hair scales rough and difficult to take care of. And acidic shampoo is (pH
3. Be kind to your hair
Avoid rough treatment of hair in any way, treat hair gently when combing and shampooing, and avoid hair falling off and breaking due to excessive force; When washing your hair, avoid scratching your hair with your nails, but gently massage your scalp with your fingers to promote blood circulation.
It is not advisable to wash your hair every day.
Washing your hair every day can keep your hair clean, but at the same time, many people will have more and more dry hair and more serious hair loss. The main reason is that some shampoos contain chemicals that are harmful to hair. In the case of not sweating much, it is recommended not to wash your hair every day. If you must wash it every day, you can reduce the amount of shampoo each time.
5. It is recommended to use the conditioner with the frequency of 1-2 times a week.