Summer solar tea

Drinking tea is a custom in summer.

First, the specific reasons:

Fu Cha, also called Poria cocos, is a kind of tea soaked in flowers. This kind of flower tastes mellow and refreshing. With a little sweet fermented poria tea, it can regulate the stomach and intestines, which is good for people's health. The weather is hot before and after the solar terms in summer, and the humidity in the human body is heavy. At this time, drinking Poria cocos tea is the most suitable medicine for clearing away heat and relieving summer heat.

This is a custom that has never changed since ancient times. People still remember this custom, which shows that they attach great importance to what their ancestors handed down. Moreover, drinking poria tea before and after the Great Summer Festival is not harmful to the health.

Second, the role of drinking tea in summer:

1, drinking tea in summer to supplement dietary nutrition:

Fu tea is rich in nutrients, mainly vitamins and minerals, as well as protein, amino acids and sugars. Northwest people who eat beef and mutton as the staple food and lack vegetables and fruits in their diet drink tea for a long time. Tea is an important source of essential minerals and vitamins for human body.

2, drinking tea in summer to enhance gastrointestinal function:

The effective components of Fu Cha tea can not only inhibit the growth of harmful microorganisms in human stomach, but also promote the growth and reproduction of beneficial bacteria (such as lactic acid bacteria), which has a good effect on regulating gastrointestinal function. Its alkaloids can promote the secretion of gastric juice, and flavanol can significantly enhance gastrointestinal peristalsis.

Advantages and disadvantages of drinking tea;

First, the benefits:

Fu tea is a kind of common tea, which is rich in nutrients such as potassium and protein. Moderate drinking can supplement the nutrients needed by the body, and also contains a lot of caffeine, tea polyphenols and other substances. Moderate drinking can play a diuretic, spleen and other effects, but also play a refreshing role, which is beneficial to the body.

Second, the shortcomings:

Because tea contains a lot of caffeine, if you drink too much, it may lead to brain nerve excitement, which will lead to insomnia and cause certain harm to your body.

It is suggested that patients should pay attention to moderate drinking in daily life to avoid excessive drinking and causing certain harm to their health. At the same time, we should also pay attention to a balanced diet and eat more fresh fruits and vegetables.