The paper on health education for college students is about 3,000 words.

College students are the main force in inheriting and promoting traditional culture. Traditional culture plays an important role in the health education of college students. The following is a college student health essay that I have carefully compiled for you. I hope it will be helpful to you!

3000-word college student health essay 1

Abstract: What is the World Health Organization? What is health? Definition: Health not only refers to a state in which a person has no symptoms

or disease manifestations, but also refers to a good physical, psychological state and social adaptability. The issue of comprehensive human development is the fundamental issue for the existence and development of human society. The all-round development of human beings should be based on the pursuit of coordination and harmony between man and nature, man and society, and the pursuit of the overall improvement of human abilities and qualities as the highest state. This semester, I studied the course "Health Education for College Students". After a semester of study, I learned a lot about psychological and physical health. Learning this knowledge helps me better understand health concepts.

Keywords: college students; physical and mental health education; promotion influence

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In such a society, the evaluation criteria of a person’s comprehensive quality and personality charm , it depends on his overall development, enthusiasm for integrating into society and the degree of social value expression. As college students, we are at a time when we are full of energy and have a strong sense of self-development. But it is inevitable that some of them are eager for success and self-centered; they lack recognition of the overall value of the social system, lack of care for nature and awareness of environmental protection. Marx once regarded the idea of ​​the unity of truth, goodness and beauty as an important philosophical foundation for the theory of comprehensive human development. The basis for realizing truth, goodness and beauty is to become a physically and mentally healthy person. I have indeed benefited a lot from the study of "Health Education for College Students" this semester. The understanding of the concept of health is mainly reflected in two major aspects: psychological and physiological, and also includes the promotion effect of exercise, nutrition promotion, psychological (stress resistance) effect, etc.

First let’s talk about the promotion of mental health awareness.

A healthy psychology, from a psychological perspective, means being full of energy, being proactive about work and life, being open-minded, and open-minded. We can achieve this emotionally and psychologically. First, we must be determined to work hard to be healthy, and then continue to cultivate the ability to work normally and take responsibility, the ability to make relationships, and the cognition of seeking truth from facts.

Through the study of "Health Education for College Students", I learned for the first time that the three pillars of positive psychology are: 1. Know your needs;

2. Elucidate or clarify you values; 3. Pursue self-esteem.

What is particularly worth mentioning is that when I gradually treat things in life and look at things from the three pillars of positive psychology, I will avoid unnecessary negative emotions to the greatest extent. Improve your sense of happiness and optimism in life, control your emotions more and more, and see more of the sunny side of food in your life. The main reasons why college students of my age have psychological problems are:

1. The tasks, content, and methods of learning have changed. What you learn in middle school is basic knowledge, and what you learn in college is professional knowledge. In middle school, you have teachers who provide guidance every day, and in college you need strong self-study abilities. New college students often do not adapt to this kind of study life and do not know how to adapt and manage their time.

2. The living environment has changed. Some freshmen have experience of attending school in middle schools, but most of them study day-to-day. After entering college, they have to take care of their own daily life. This is indeed a problem for college students who are accustomed to relying on their families. This change has brought a certain amount of mental pressure to them.

3. Interpersonal relationships are more complicated than in middle school. The similar language and customs in middle school constitute a familiar living environment. When you enter university, you will be surrounded by people from different regions with different languages ​​and customs. This is very unaccustomed to some college students. They will feel homesick and miss their classmates, which will lead to a sense of loneliness.

4. The attitude towards social work has changed. In addition to doing a good job in their own studies, college students must also take on certain social work and care about the collective construction of the class.

In the beginning, to a large extent, personally, I was not very adaptable to this kind of life with a larger workload, lacked initiative in work, and felt a lot of pressure. Therefore, for a period of time, the following psychological problems arose: First, blind complacency and self-absorption; because after passing the university, I relaxed my requirements for myself and became blindly complacent. The second is disappointment and a sense of falling out of favor. As a former top student and the favorite of teachers, when I entered university, I was suddenly not taken seriously, and I felt like I had fallen out of favor. The third is the mood of relief and the mentality of resting. After entering college, the goal of striving for the goal was unclear, so I had the mentality of "take a breath and take a rest." The fourth is to be timid. Because of the changes in the environment, they hesitate to move forward, do not participate in social activities, and do not visit sports venues. Apart from studying all day, having nothing to do and living a monotonous life hinders personality development.

Through the study of the "Health Education for College Students" course, I tried the following methods: 1. Understand the physical and mental development during college, be aware of it, and reduce the confusion and helplessness about college life.

2. Understand yourself through various channels, fully accept yourself; accept others, appreciate the success of others, and establish good interpersonal relationships. 3. Cultivate your own various interests and hobbies, learn to control your emotions, and adopt appropriate methods to relieve pent-up emotions. 4. Cultivate your own correct outlook on life and positive attitude towards life, and adapt to the current and developing social environment with a positive and normal mental state.

Having a healthy psychology, from an individual perspective, mental health promotes physical health and social adaptability; from a social perspective, mental health is the premise and foundation for achieving social harmony.

The second is mental relaxation.

Spirituality, what some in City One call a "belief in a higher power." This can be achieved in the following ways:

1. Express your gratitude. Train yourself to notice the good things, no matter how big or small; set aside some time every day for gratitude; develop a good memory to store the acts of kindness and comfort you encounter along the way; pass on simple gestures of kindness;

2. Tolerance. Write an apology letter, skip an unkind time, talk to a "safe person", forgive the person instead of the thing, etc.;

3. Do good deeds. In essence, it is the policy of "Don't do to others what you don't want others to do to you"; 4. Feel that everything is under control and maintain autonomy and self-confidence.

Furthermore, understand the construction of a harmonious mentality from the health principles in the Tao Te Ching.

Understand the concept of "Tao" to achieve "harmonious mentality": the camp and soul are united, the body and mind are united, think less and have few desires, the body and mind are pure, the name and the body are related, cherish life and practice to achieve harmony. The concept of mentality: balanced material desires and power desires, inclusive development and harmony

Next, the course learns the promoting effect of stress.

Permanent stress, temporary stress, simple and natural stress, important event stress, long-term stress, etc. are all the main sources of stress in life. Benign stress will encourage us to grow, adapt to the environment and help us find effective solutions; on the contrary, negative effects will exhaust or even destroy the power of life.

Ways to deal with stress include: 1. Slow down the pace of life;

2. Be mindful and grateful; 3. Act within your ability; 4. Laugh;

5. Learn the art of saying “no”.

Then, let’s talk about the health-promoting effect of exercise.

1. Exercise can increase physical fitness. The United States explains physical fitness as: the ability to respond to daily physical needs and having sufficient reserve energy to respond to sudden crises.

2. Exercise can prevent diseases to a certain extent. Exercise can prevent cancer, exercise can prevent myocardial infarction and heart disease. 3. Through walking, running, mountain climbing, aerobic dance, martial arts, water fitness, ball sports, cycling, fitness trails, aerobic kickboxing, aerobic step aerobics and other cardiovascular exercises, you can lose weight and shape, prevent diseases, and delay aging. , improve life, etc. 4. Flexibility exercises can maximize joint mobility. Through neck stretching, shoulder stretching, chest stretching, trunk stretching, and leg stretching, you can reduce activity injuries, increase joint range of motion, build body and body, and relax your body and mind.

In addition, I re-understood the importance of scientific sleep.

During sleep, various organs of the human body receive maximum rest and adjustment. Scientific and adequate sleep can ensure efficient operation of body functions throughout the day. Therefore, there is often a saying: What is missing is sleep.

Common causes of sleep disorders come from: 1. Stress and anxiety;

2. Physical pain; 3. Caffeine; 4. Tobacco and alcohol; 5. Drugs, etc. .

The seven elements of sleep are: stress reduction; meditation; diet (such as a bag of milk before going to bed, no irritating food); relaxing half an hour before going to bed; (aerobic) exercise; mentality; and nutrients. Therefore, improving sleep can start from these seven places and persist in doing so.

In addition, there have been great changes in physical health.

Everyone has a biological clock, and the physiological activities of the human body adapt to the external environment. Through understanding, many college students have developed harmful and healthy living habits: 1. Improper eating, irregular hunger and fullness, especially overeating, which is more common among boys. 2. Follow your preferences, have a partial diet, and have unbalanced nutrition. 3. Abnormal lifestyles such as chaotic work and rest schedules, playing games, sleeping around the clock and going out at night are bound to disrupt the body's biological clock. etc.

A healthy body is a prerequisite for a normal life. For this reason, college students should do the following: 1. Eat regularly and quantitatively, live regularly, and study and live with work and rest, so that the body and mind can be healthy. 2. Appropriately strengthen physical exercise after studying or during leisure time.

Physical exercise can enhance physical fitness and improve human health, which has been confirmed by a large number of scientific experiments. 3. Try to avoid sexual activity. College students’ physiology has not yet been fully developed, and sexual activity will be harmful to health. College students should focus on learning as their main task, and sexual activity will cause a burden on learning. 4. Stay away from drugs and protect your health. Drugs destroy not only the human body, but also the human will. Contemporary college students should fully understand drugs and their harmfulness, enhance their ability to resist drugs, cherish life, stay away from drugs and reject drugs for life.

Finally, it also promotes understanding of nutritional concepts.

Some people have argued before that "Chinese people need a dietary revolution", which is a trust and new experience in health and ways to achieve health in dietary nutrition.

First of all, I learned about the eight-character policy of scientific diet:

Adjustment: Eat fruits first and then eat.

Maintain: high fiber intake, Ensure food diversity, control: control meat, oil, and smoke

"Increase?; increase vegetables, fruits, milk, grains, and potatoes. Then, start small and eat seriously every day. , but health comes from the mouth.

The above are the changes in my lifestyle and understanding of health concepts that I have made through the one-semester "Health Education for College Students" course, as well as the promoting effects of these changes. . Its promoting effect can be manifested in many aspects such as promoting mental health, promoting exercise, promoting nutrition, promoting stress resistance, and promoting spirituality.

3000-word essay on health of college students 2

In today’s society, health is the most hotly discussed topic, and as a large group in society, our college students’ health issues cannot be ignored. But in recent years, many of us have worked tirelessly for results, often staying up late, eating irregularly, etc., etc. In recent years, there have been reports of young people dying from overwork, which shows that we don’t pay enough attention to our own health. I think this is one of the important reasons for offering this course.

As myself, I have gained a lot after completing the course and have my own understanding of health education courses.

First, regarding first aid knowledge.

Regarding the common sense of self-rescue and mutual rescue in emergencies, it is mainly divided into several parts: vital sign observation method, common first aid knowledge, accidental trauma first aid method, accident disaster first aid method and acute poisoning rescue method. . During first aid, first aid personnel should carefully observe the six major signs of the human body, namely consciousness, breathing, body temperature, pulse, blood, and pupils, and make a preliminary judgment to take targeted rescue measures. When the patient needs corresponding emergency surgery, in accordance with the latest international regulations, the original "ABC" is changed to the current "CAB", that is, chest cardiac compression is performed first, then the airway is opened, and finally artificial respiration is performed.

If CAB in the early stages of first aid is a race against time against death, then transporting and simply treating the wounded is building a protective wall for patients to help them stay away from death. Severe trauma is often accompanied by varying degrees of bleeding. In accidents, most people die not from their own trauma, but from the massive bleeding caused by the trauma. Therefore, treating the wound and stopping the bleeding is equivalent to helping the patient save his life. Before stopping bleeding, you should first determine whether it is venous bleeding, arterial bleeding, or capillary bleeding, and then take measures at different locations according to different types. Hemostasis methods are divided into pressure bandage hemostasis method, indirect finger pressure hemostasis method, padded limb flexion hemostasis method and tourniquet hemostasis method. Hemostasis can be stopped according to the requirements of the corresponding method, and then simple bandaging or fracture fixation can be carried out. When handling, you should pay attention to using different handling methods according to different situations to reduce secondary injuries caused by rescue.

The emergencies happening around us require us to not only solve them bravely, but also calmly use relevant knowledge and be ready to race against time against death!

Second , on the prevention of infectious diseases.

At the beginning of the school year, we received some vaccines at the school hospital, but we were not aware of these infectious diseases at that time. According to the "Law of the People's Republic of China on the Prevention and Control of Infectious Diseases", infectious diseases are divided into Category A, Category B and Category C according to their reported disease categories, with a total of 37 categories. Among them, there are two types of Class A infectious diseases: plague and cholera, while SARS, AIDS, influenza A (H1N1), measles, rabies, etc. all belong to Class B infectious diseases. The basic links of the epidemic of infectious diseases are divided into sources of infection, routes of infection and susceptible groups.

Infectious diseases are indeed scary, but as long as we take precautions, they can stay away from us. To prevent infectious diseases, we must first strengthen our own physical fitness, maintain good living habits, and promptly inject corresponding vaccines to prevent infectious diseases to do a good job in prevention. However, once infected, we should not panic. We should do "five early", that is, "early detection, early diagnosis, early reporting, early isolation, and early treatment". With the current level of medical development, we can almost cure the epidemic. Some infectious diseases, so don’t panic too much, which will affect the treatment.

As healthy people, we should not discriminate against patients with infectious diseases, but should give them more care and help them recover!

Third, regarding healthy diet.

An egg, a glass of milk, and a handful of beans are the most useful health care methods I learned from this chapter. In recent years, there has been a "health craze" among people, with the teachings of various health experts and the opinions of various health books flooding in. In fact, a balanced diet is the most important. It must balance the energy intake and consumption, and ensure an adequate supply of various nutrients in a reasonable proportion.

The dietary guidelines for Chinese residents require a balanced diet, reasonable nutrition, and health promotion. Only by achieving these and developing good eating habits can we truly stay healthy.

As a college student, you must not only pay attention to a good diet, but also pay attention to your mental health. To some extent, the latter may be more important. Maintain a good mental state and consciously exercise your will and quality, so that you can take yourself one step closer to success!

Fourth, about sexual health education.

AIDS, or acquired immunodeficiency syndrome, has always been a major problem plaguing the world. Its horror is evident from the names people give it. It is called "the plague of the posthistoric century", ?Super Cancer?, ?Century Killer?. The horror of it is not only that it cannibalize the health of AIDS patients, but also that there are currently no effective drugs that can completely cure it, and there are only some prescriptions that temporarily suppress its onset. The transmission routes of AIDS cannot be prevented. The three main routes are sexual transmission, blood transmission and mother-to-child transmission.

In recent years, with the opening of people's ideas, premarital sex has become more and more common in recent years. Many people pursue temporary pleasure regardless of their future life, which has also produced many unhealthy behaviors. life phenomena. As college students, while receiving higher education, we must also maintain our own moral values, have correct sexual concepts, and be the leaders of social atmosphere.

For AIDS patients, we college students should not discriminate against them. They are also victims and have been devastated by the disease. Now that we know that we will not be infected by AIDS through daily contact with AIDS patients, we should fulfill our social responsibilities and actively participate in caring for AIDS patients!

Health is the most important thing. In-depth subjects, strive to enrich your own health knowledge, apply health knowledge to your life, and build protective barriers for others and yourself!

3000-word health essay for college students 3

With the improvement of living standards, people are paying more and more attention to health issues, and the physical health of contemporary college students has also attracted everyone's keen attention. Studying is important for college students, but physical health is the foundation for good study and a happy future life. Therefore, we should also pay attention to our own health while studying. Suppose a person has a wealth of 1,000,000. The first 1 represents health, and the following 0 represents his house, car, wife, son, and gold. If there is no ?1? representing health in the front, everything in the back is equal to 0. With health, There will be everything. However, there are many people who realize the preciousness of health and life only when they are dying, but it is too late.

What is health? Health means that a person is in good physical, mental and social condition. The World Health Organization has proposed a four-dimensional concept of health. Health is not only the absence of physical disease, but also mental health, good social adaptation and morality. Maslow's hierarchy of needs theory also takes physiological needs as the basis, which means that the pursuit of health is the strongest and inevitable lowest need, and it is also a powerful driving force for people's actions. Health is a basic human right.

We know that there are many factors that affect health, such as genetic factors, environmental factors (soil, air, water quality, climate, residence, war, plague), accidental factors, etc. A large number of studies have confirmed that when it comes to harming human health, In diseases, internal factors account for only 15%, while external factors account for 85%, including 10% social factors, 8% medical factors, 7% climate and geographical factors, and personal lifestyle and behavioral habits account for 60%. It can be seen that poor lifestyle is the main cause of people's longevity and disease.

Living habits represent an individual’s lifestyle. Good living habits can not only promote personal physical and mental health, but also have an indirect effect on people's future development. Today's college students generally do not have good living habits. Problems such as abnormal sleeping hours, irregular diet, lack of exercise, etc. affect our physical and mental health all the time. Some students often sleep until noon before getting up, and do not sleep until the Internet is disconnected at night; breakfast and lunch are combined into one meal, referred to as brunch. I am too lazy to go out on weekends, so I just make up for biscuits and instant noodles, and use snacks as my staple food; occasionally I have late-night snacks and a full meal; I sit at the table and surf the Internet every day, seriously lack of exercise, and my body's resistance is getting worse. Many people are in sub-health. state. We must fully realize that so many various diseases today are ultimately caused by unhealthy lifestyles. If we adhere to a civilized and healthy lifestyle, we can avoid getting sick.

In 1978, the World Health Organization (WHO) measured ten criteria for health: 1. Energetic and able to cope with daily life and work calmly 2. Optimistic, positive attitude, willing to take on tasks, and not picky 3. Strong adaptability and able to adapt to various environmental changes 4. Have certain resistance to common colds and infectious diseases 5. Appropriate weight, even body shape, and coordinated proportions of various body parts 6. Bright eyes, keen response, and no eyelid inflammation< /p>

7. White teeth, no defects, no pain, normal gums, no cavities 8. Smooth hair, no dandruff

9. Skin is shiny and elastic, walking easily, Vibrant

10. Good toe mobility, good arch elasticity, good muscle balance, no pain in the foot, and no bunions

Criteria for judging physical health: Food Get fast, poop fast, sleep fast, talk fast, walk fast. The main health problems of college students are as follows:

1. Irregular sleep

Because contemporary college students live in dormitories, there is a lot of interference, and sleep time and sleep depth cannot be guaranteed. Someone conducted a sample survey on the lifestyle that affects college students' health. The results of the sample survey showed that about 32.5% of students suffered from sleep disorders such as difficulty sleeping, fragmented sleep, and early awakening.

2. Lack of physical exercise

Some college students have weak awareness of physical exercise. Although many students have a strong desire to appreciate high-level competitive sports, they are not required to directly participate in physical exercise. According to survey statistics. The leisure exercise time is calculated as 30 minutes each time. About 24% of boys exercise twice a week, and 18% of boys do not participate in physical exercise at all. Girls exercise less frequently. 31% of girls think that physical activities are unnecessary, and only 10.5% exercise more than twice a week.

3. Drinking, smoking and bad habits

Some students do not pay attention to food hygiene, and some develop alcohol addiction, tobacco dependence, etc. The results show that the smoking rate among freshmen is 10%; among sophomores it is 50%; among juniors it is 75%; and among seniors it is 95%. Some graduating classes are 100%, it just depends on how much they smoke. Approximately 60% to 70% of people have bad living habits and bad hobbies such as drinking and playing mahjong.

4. Unreasonable diet

Research shows that about 27% of students skip breakfast. The main reason is that they cannot get up on time. A few people mistakenly believe that not having breakfast late can keep their body beautiful and slim. Therefore, many students only eat two meals a day or less, which leads to a decline in physical fitness. And a considerable number of overeating has also caused a series of acute diseases.

In order to solve these problems, we must vigorously promote a good lifestyle and strive to cultivate healthy living habits among college students. The four cornerstones of health are: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance. These four sentences and sixteen words can reduce high blood pressure by 55%, reduce stroke and coronary heart disease by 75%, reduce diabetes by 50%, reduce tumors by one-third, and extend the average life span by more than 10 years.

First, a reasonable diet.

A healthy diet is essential in cultivating healthy living habits. Today's college students, both boys and girls, pay great attention to appearance. A healthy and balanced diet is more effective than any skin care products. Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white, and black. ?First? Drink a bag of milk every day before going to bed. ?Two? is 250 grams to 350 grams of carbohydrates, which is equivalent to 60 to 80 ounces of staple food. The third one is protein. One serving is one tael of lean meat or one large egg, or two taels of tofu, or two taels of fish and shrimp, or three taels of chicken and duck, or half a tael of soybeans. ?Four? There are thick and thin, neither sweet nor salty, three to four to five meals, seventy to eighty percent full. ?Five? is 500 grams of vegetables and fruits a day. ?红? is a red vegetable. ?Yellow? Red and yellow vegetables. ?Green? refers to both vegetables and green tea. ?White? is oat flour and oatmeal. ?Black? is black food such as black fungus.

Second, exercise moderately.

Appropriate exercise can make you more energetic. If you sit in front of the computer too much, you will feel sore eyes and back pain. And even if you stand up and shake your hands and feet, there will be unexpected results. Researchers at the University of Massachusetts Medical School found that people who walked every day were 25% less likely to catch colds than those who were sedentary. In the free evenings, girls can find a few classmates to visit the campus, chat, and buy some fruits, which is very pleasant. Boys can also go to the playground to run a few laps to work up a sweat, then go back and take a hot shower to feel relaxed.

Third, quit smoking and limit alcohol consumption.

Smoking is not only addictive, but also promotes high blood pressure, coronary heart disease, lung cancer and other cancers, tracheitis, emphysema, etc. Therefore, smoking is the enemy of health. There are real health benefits to quitting smoking at any age.

If you have difficulty quitting smoking for a while, you should limit your smoking to less than 5 cigarettes a day and gradually reduce the amount of smoking until you quit smoking completely. You can drink less alcohol, but regular or excessive drinking can damage the liver and easily lead to cirrhosis and even liver cancer. Be careful not to drink highly potent alcoholic beverages, and do not drink low-alcohol liquor frequently. Rice wine and wine should also be consumed in moderation.

The amount of alcohol consumed per day should not exceed 15 grams of alcohol, which is equivalent to 60 to 100 ml of wine, 25 to 30 ml of liquor, and 0.5 to 1 bottle of beer.

Fourth, psychological balance.

As long as you pay attention to your mental balance, you will have the main key to health. Achieve "three joys": the first is to help others; the second is to be content with one's needs; the third is to enjoy oneself. Adhering to twelve words all year round can reduce high blood pressure by 55%, cerebral palsy and coronary heart disease by 75%, diabetes by 50%, tumors by 1/3, and the average life span can be extended by more than 10 years. The best doctor is yourself, the best mood is tranquility, the best medicine is time, and the best exercise is walking.

At any time, unhealthy living habits are a killer of health, while healthy habits benefit life. Therefore, health depends more on habits, which come from every bit of daily life:

1. When you wake up in the morning, drink a glass of water first to prevent stones 2. Eat three meals a day at regular times and do not eat snacks 3. Drink eight glasses of water every day

4. Eat an apple a day to keep your lungs clean 5. Sleep 6 to 8 hours every night, and you will not age if you have a nap habit 6. Menstruation for girls When you come, don’t drink green tea 7. Be grateful for life

8. A cup of lemon juice or orange juice every day can not only whiten your skin but also lighten dark spots 9. Drink less milk tea and long-term drinking can easily lead to high blood pressure and diabetes. and other diseases

10. Stay away from the charging base, the human body should be kept more than 30 cm away, and do not place it next to the bed. 11. Help hair growth: eat more cabbage, eggs, beans, and less sweets. 12. Do not smoke, Refuse to smoke second-hand smoke 13. Drink in moderation, do not drink too much or get drunk 14. Reduce the consumption of salted, smoked, and barbecued food 15. Consume fresh vegetables and fruits every day 16. Consume high-fiber grains and beans every day Category 17. Maintain an ideal weight and not be overweight

18. Maintain a regular life and exercise, and do moderate exercises three times a week 19. Maintain a relaxed and happy mood and a positive attitude towards life

20. Eat like an emperor in the morning, eat like a commoner at lunch, and eat like a beggar at night

Health comes from healthy living habits, and it also requires an optimistic and cheerful attitude towards life. Health is a state of complete physical, mental and social well-being. Give yourself a good mood every day, treat yourself and others with a smile, and bring health to yourself and others.