How to escape the heat after the summer solstice?

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories. This is how to escape the heat-how to escape the heat-how to escape the heat.

Eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth and improve blood circulation.

3. Take a warm bath (don't use cold water)

Take a shower or bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Stay in the basement

Every day when the sun is the most poisonous and the temperature is the highest, it is best to hide inside. In general, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings.

Step 5 draw curtains indoors

When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming.

6. Drink plenty of warm water (don't drink ice water)

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body. In summer, if you sweat a lot, you can drink some light sugar water or light salt water to supplement the organic matter lost in your body and the salt and minerals discharged due to sweating. The best way is to drink fruit juice and sports drinks. Don't swallow salt granules without the doctor's permission.

7. Women choose aloe products

Using cold aloe oil instead of moisturizing cream can lower the skin temperature in the morning and evening.

draw bit

Avoid strenuous activities, which will activate the body energy and raise the body temperature.

9. Use ice packs

Reusable ice pack is a good tool to reduce skin temperature, and the liquid pre-loaded in it can be cooled without refrigeration.

10. Choose a good pillow

Use feather or fluff pillows. The pillowcase is preferably made of cotton. Synthetic fiber pillowcases can accumulate heat.

1 1. homemade cooling supplies

If you want to be busy in the hot sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before, and put it in a plastic bag the next day. When you start to feel hot, wipe your face with them and you will feel cool.

12. Ice before going to bed

Change the quilt and cover it. If it is still hot, cover the sheets with plastic bags and put them in the refrigerator for several hours before going to bed.

13. daydreaming

Sit down and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature.

14. Eat chrysanthemum tea, mung bean soup, sour plum soup, watermelon, red bean rice, popsicles, etc.

Professionals say chrysanthemum tea can cool the brain. Mung beans are sweet and cold, and have a good detoxification effect. It is better to drink it after it is chilled. It can prevent heatstroke, and sour plum juice also has the effect of appetizing and hangover. Watermelon is sweet and cold, so women had better not eat it on special days. Some people will have inexplicable backache after autumn. At this time, we should think about it. Is it because watermelon is eaten too much in summer, and the cold accumulates on the body, and the whole body becomes sick after autumn? As the saying goes, you can take boiled water from watermelon peel to wash away the cold. Red beans are cold and have the effect of relieving summer heat. Another function of red beans is to lose weight. Use popsicles to relieve summer heat, treat the symptoms but not the root cause. Black tea warms the stomach, while green tea reduces fire. And refreshing, don't drink before going to bed.

15. Wear cotton clothes

Wear light cotton clothes, synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for perspiration, and light clothes can reflect more sunlight.

16. Cold water on the wrist

Put your wrist under the tap for 5 seconds every few hours, because that's where the arteries flow, which can lower the blood temperature.

17, travel as little as possible, choose the right travel time, and wear sunshade tools.

If possible, try to arrange outdoor activities in the morning and evening. Wear light and loose clothes. Wearing a wide-brimmed hat can prevent the head from being heated. Try to widen the time difference of outdoor activities. For example, at noon11:00-12: 00, and in the afternoon 1:00-2:00, it is best for cats not to get close to the sun in the house during this time.