How does the body cool down quickly in summer?
Reason: People feel hot because sweat glands on the skin can't excrete sweat in time. So I feel hot. As long as the sweat almost stops flowing, taking a bath with hot water and cleaning the blocked sweat pores will improve the heat dissipation function of the skin. Although this method can't cool your body quickly, it is good for your health. Cooling too fast can only do some harm to the body.
Question 2: It's so hot in summer, how can we cool down quickly? You can stay in the air-conditioned room all the time if you can. If there are no conditions. You can leave it in the supermarket, O(∩_∩)O
Question 3: Is there any way to cool down quickly in summer? How to avoid summer and treat summer?
10 doctor's suggestion for summer vacation:
1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;
2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can * * * the heat in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;
3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;
4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;
5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;
6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;
7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat;
8. Napping during the day: Studies have shown that one of the human body's reactions to "daydreaming" is to lower the body temperature;
9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;
10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature.
Be jealous and drink hot tea frequently. The continuous high temperature makes many employees afraid to go out on holidays. In this regard, nutrition experts provide some best recipes for employees.
The best condiment: vinegar. Excessive sweating and jealousy can help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy.
Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products.
Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone.
Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases.
Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue.
In addition, the doctor also recommended one of the best health care measures: getting up regularly, having long sunshine in summer, getting up early and getting dark at night. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early.
Guide to heatstroke prevention-women in certain groups should wear light-colored clothes. Outdoor workers, women, the elderly and children have become special groups to prevent heatstroke. In this regard, doctors provide special methods to prevent heatstroke.
Outdoor workers: Doctors suggest that outdoor work should arrange working hours reasonably, and outdoor work should seize the cool time in the morning or evening. 12 The temperature is the highest from noon to 4 pm, so the exposure time should be reduced. When you have to work, the duration should not be too long, and you should have a rest in the shade every two hours. Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes such as cotton and hemp when going out, and wear less chemical fiber clothes to avoid timely heat dissipation when sweating a lot. Some people like to do things with * * * tops. In fact, they are not cool, but they will get sunburned by ultraviolet rays. Heatstroke is often caused by excessive loss of body fluids and sodium in the body. According to the temperature, drink 1.5 to 2 liters of water every day. Workers with high temperatures sweat a lot, so you should drink more salty drinks such as sugar, salt water and tea to replenish the consumption of water and salt in your body in time to prevent convulsions caused by dehydration.
In addition, you should also carry conventional heatstroke prevention and cooling drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc., which can be taken in case of prevention or slight symptoms.
Urban women: remember to prepare sunscreen when going out, such as wearing an umbrella, a sun hat and sunglasses, and it is best to apply sunscreen; Bring enough thirsty drinks. In addition, heatstroke prevention and cooling drugs must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics. Try to choose light-colored clothes with good breathability.
Old people and children: open the window in the morning and evening for ventilation, often sprinkle water on the ground and set up sunshade curtains; The air conditioning temperature should not be lower than 25℃, and the indoor and outdoor temperature difference should not exceed 5℃, so as to avoid outdoor ... >>
Question 4: It's so hot in the house in summer. How can we cool down quickly? 1, the temperature rise has a great influence on people's various physiological functions, even people with strong physique should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment.
2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food.
3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation.
4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light.
In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention.
Take an umbrella with you and drink plenty of water to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees. Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hehe, eat popsicles.
Drink cold water.
Swimming. The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool. I often use this trick, which is very effective.
Psychology has proved that the more people care about their physical discomfort, the more they often find it unbearable. Therefore, without effective outside help, people need to rely on psychological adjustment to improve their physical feelings.
My suggestion: in the sultry air, imagine yourself wrapped in a gentle quilt, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I really feel a cool breeze blowing. Try it if you don't believe me. Here are some tips for staying at home in summer:
Close all the doors and windows and close the curtains before going out. Make sure the room is protected from direct sunlight. When you go home at night, the temperature inside is at least five degrees lower than that outside.
When sleeping on the mat, please scrub with a hot towel to remove sweat, and then sleep after a little cooling. Don't go out and stay at home all summer ~ turn on the air conditioner and get dressed. Of course, it doesn't matter if you go out for a while occasionally. Drink more water! ~ Not only can it be cool, but it will also have good white skin! That's what I am ~ ~! Drink plenty of water and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain.
Turn on the air conditioner at home if you have no money.
If you like studying, you can go to the library to read books and enjoy free air conditioning.
If you like shopping, you can go shopping in large shopping malls.
I really don't like it. Let's go swimming. It's cool, and you can get a tan like Louis Koo. White skin is unhealthy ◆ k` ⊙ _ ⌒ソ reported on June-1916: 43, 2008.
In addition to sun protection, try to widen the time difference of outdoor activities. For example, at noon11:00-12: 00, and in the afternoon 1:00-2:00, cats had better not be in close contact with the sun in the house during this time, because this time is the period when ultraviolet radiation is strongest every day, so if you want to escape the heat or protect yourself from the sun, you should pay attention to it during this time. ~
Try to pay attention to your mouth, don't be greedy for greasy and spicy things, so as not to make people dizzy in such a hot summer.
3. Mung bean is a good summer food, which can make you wake up quickly from confusion ~ Cook some mung bean water and mung bean porridge in your spare time. Care for your family and cherish yourself.
4. Drink plenty of water, often eat VC fruits, and take in vegetables to supplement water. Only if you have enough water can you resist the hot summer ~
For example, watermelons, peaches, apples, tomatoes and other common fruits and vegetables can not only wait for a while in summer, but also beautify your skin!
5. parasols are necessary for going out, and there is nothing you can do about it ~
6. It's not a good habit to keep fanning, it will only get hotter and hotter. As the saying goes, it is better for a person to fan himself ~ Let your heart calm down and take a deep breath of fresh air, and you will find that summer is really beautiful and naturally cooler.
In fact, there are many ways to escape the summer, but it varies from person to person. Anyway, I hope you can spend this happy summer happily.
Question 5: Is there any way to cool yourself quickly in summer? Get some ice cubes, turn on the electric fan, turn on the air conditioner, and do it in a three-pronged manner.
Question 6: What physical methods does the human body use to cool down in summer? 1, quiet fever;
2, take a bath and drink water, through internal drainage, external running water, reduce the temperature, of course, swimming and drinking water is more useful; 3, ice and air conditioning cooling, the most traditional, but the sequelae are more serious than the first two.
Question 7: How to cool the car quickly in summer? Open all the windows for two minutes! If one or two people drive, use a brand of car to cool the insulation film. Its principle is to reduce the interior space by 2/3, and the cooling effect is very obvious.