What should I do if I cough with phlegm?

What should I do if I cough with phlegm? Here are several simple and easy dietotherapy methods to help you relieve cough symptoms.

Edible honey

Honey has a good effect of relieving cough and resolving phlegm. You can soak a proper amount of honey in warm water. When honey is dissolved in water and given to children, the effect of relieving cough will be overwhelming.

Stewed Sydney with Crystal Sugar and Chuanbei

Small medicated diet is suitable for all people with cough and phlegm. Peel the Sydney, remove the heart, put it in a small bowl, put rock sugar, Fritillaria cirrhosa and Lycium barbarum in the place where the heart is removed, pour a proper amount of cold water, then put it in a pot and cook for five minutes. Turn down the heat and continue cooking for five minutes, so that children can eat pears, pear soup and Lycium barbarum.

Eat more fruit

You can eat watermelon, melon, cantaloupe, pitaya, pineapple, bitter gourd, blackberry, mulberry, apple, grape, fungus, tremella, lotus seeds and mung beans. Keep your diet light and avoid greasy food.

Avoid irritating food.

During coughing, avoid spicy, irritating, greasy and cold food, drink plenty of water and avoid ice milk popsicles.

to be hospitalized/be admitted to hospital

If the above methods fail, please take your child to the hospital for regular examination and treatment immediately.