Xianning physical education examination time

In principle, the physical education examination time for the senior high school entrance examination is arranged from late March to early May, 2022. In principle, the process evaluation time for the seventh and eighth grades is arranged in June of each academic year, and the process evaluation time for the ninth grade is arranged in the first semester10-10. The senior high school entrance examination time is generally in mid-June, and the provinces and cities in the country are not unified, which is calculated according to local time.

The 2023 Beijing senior high school entrance examination is expected to be held from June 24 to June 27; Shanghai is expected to be Saturday and weekend in the third week of June; Tianjin is expected to be held from June 18 to the morning of June 20th, 2023. Physical education senior high school entrance examination is a unified evaluation model to evaluate the physical quality of junior high school graduates through unified tests, that is, to evaluate the physical quality by measuring sports performance and measuring the current height, vital capacity and weight. The physical education entrance examination time is generally from March to May every year, and the time varies from place to place. Examination results affect students' promotion to high school.

Long-distance running tests one's endurance. At this stage, students should carry out physical training according to the plan, insist on jogging every day, do not require speed, and do not calculate time. For example, girls can divide the 800-meter race into two sections, each of which is 400 meters, and then take a break for 3 minutes to train in time, so as to adjust their breathing rhythm and body coordination.

Sit-ups test a person's abdominal strength. Don't push too hard at the beginning of training to avoid stomach pain after training. Some students just want to pay attention to the quantity when doing sit-ups, thus forgetting the quality problem. When doing sit-ups in the senior high school entrance examination, we should pay attention to the standards. They should hold their heads with their hands when doing movements. First, they should contract their abdominal muscles, lift their upper body and touch their knees with their elbows, which is considered as a complete movement. Remember not to neglect quality just because you want quantity. Unqualified quality is unacceptable.

Legal basis:

As long as it is suitable for exercise, but don't wear too much. If you sweat too much, you can't walk away. Pay attention to put on warm clothes immediately after running, and change into wet underwear if possible.