What food is better to eat in hot weather?

In addition to the usual food, we must eat it in a balanced way, and we can eat more food to relieve the summer heat. For example, mung bean, lotus root, bitter gourd, cucumber, watermelon and other foods can be added. Red beans and millet are also good. Duck meat can also be selected. Avoid a high-salt and high-fat diet, drink more water and eat less cold drinks.