You can't go out when it's hot. What's the matter?
High temperature weather has a great influence on human body, and it is easy to cause heatstroke, dehydration and other problems. If the body itself has diseases or sub-health status, it is also easily affected by hot weather, leading to physical discomfort. In addition, some people will have poor adaptability to the environment, and even at normal temperature, they will easily feel tired and uncomfortable. At the same time, the individual's psychological state will also have an impact on the willingness to go out, such as anxiety, tension, depression and other emotions will make people lack motivation and courage.
in order to prevent and reduce the influence of hot weather on the body, the following measures are suggested. The first is to pay attention to diet and replenish water to avoid excessive intake of irritating foods and drinks. Secondly, choose the appropriate exercise mode and time according to your own situation to avoid strenuous exercise in high temperature period. You can also adapt to the environment by adjusting indoor temperature and reducing outdoor activity time. At the same time, seek medical help in time. If you have dizziness, nausea, dyspnea and other symptoms, you need to seek medical treatment immediately.