What are the benefits of persisting in winter sports for your health?
In the cold winter, staying indoors will get colder and colder, and you can't live without the stove. Getting up in the morning will unconsciously shrink back into the warm bed, but if you don't fear the cold to exercise, you will get unexpected gains. Girls who want to lose weight have a better effect of exercising in winter. Winter exercise can also enhance their cold resistance and resistance, prevent osteoporosis, strengthen their hearts and improve their mood. First, the benefits of winter exercise to the body
1. The effect of losing weight in winter is better. In a cold environment, the human body will consume more calories, because the body needs to consume more energy to keep warm. When the warm body is exposed to cold air or inhaled, the calories burned will increase slightly, so winter is a good time to burn fat.
2. Enhance cold resistance. People who insist on exercising in winter will have stronger cold resistance than ordinary people, because exercising in a cold environment can improve the excitability of the cerebral cortex, promote the coordination of various organs in the body, and also enhance the function of the central nervous system to regulate body temperature, thus making the body more adaptable to cold weather.
3. Eliminate fatigue. Exercise in winter can speed up blood circulation, increase the supply of oxygen to the brain and enhance the elasticity of blood vessels. Exercise after work and school can eliminate fatigue, enhance memory and improve the efficiency of study and work.
4. Enhance resistance. The resistance of people who exercise regularly will also increase. Winter exercise can enhance the metabolism in the body, and the body's resistance to diseases will also increase. Therefore, people who insist on exercising in winter will have a much lower chance of suffering from cold bronchitis and pneumonia.
5. Prevention of osteoporosis. Outdoor sports in winter can fully enjoy the sunshine, and the ultraviolet rays in winter are not as strong as those in summer. After being absorbed by the human body, ultraviolet rays can transform cholesterol in the blood into vitamin D and promote the absorption of calcium by the human body. Middle-aged and elderly people can effectively prevent osteoporosis by insisting on exercise. Second, the conclusion
Going out for exercise in cold weather can make your body and mind open, and the whole person is full of vitality, and you are no longer afraid of the cold in winter, which will also increase your happiness when exercising. Exercise in winter can not only strengthen physical fitness, but also exercise one's willpower and cold resistance.