The weather is too hot, how to prevent nosebleeds?
2. Control strenuous activities to avoid nasal trauma (don't pick your nose at will).
3, pay attention to diet: autumn air is dry, diet should eat less fried greasy food, eat more fresh fruits and vegetables. And pay attention to replenish water.
4. Prevention of respiratory diseases
Patients with hypertension are prone to nosebleeds. A diet low in fat and cholesterol should be adopted.
If you are prone to nosebleeds, I remind you to use aspirin as little as possible unless necessary. In addition, patients are advised to avoid foods rich in salicylic acid, which is a substance similar to aspirin and exists in coffee, tea, some vegetables and most fruits. These foods include almonds, apples, apricots, blueberries (blackberries, cranberries, etc. ), mint, cherry, grape (dried), peach, plum, tomato and cucumber.
If you are prone to nosebleeds, consider iron supplementation to help your body make blood. Iron is an important component of heme, which is the main substance in red blood cells.
Drink less, eat less spicy food and eat less food that may cause fever. On the contrary, you can eat more bitter gourd, mung bean soup, watermelon, cold drinks and other foods.
Take 3 grams of winter mulberry leaves, add cogongrass rhizome and Ophiopogon japonicus, and add appropriate amount of licorice to soak in water for drinking, which can achieve the purpose of clearing heat and reducing fire.
Never lean back when you have a nosebleed.
1. will make the blood that has flowed out of the nasal cavity flow back to the throat due to posture and gravity, and it has no real hemostatic effect. 2. Blood in the throat will be swallowed into the esophagus and gastrointestinal tract, which will stimulate the gastrointestinal mucosa to feel uncomfortable or vomit.
3. When the amount of bleeding is large, it is easy to inhale into the trachea and lungs, blocking the respiratory airflow and causing danger.
The correct way is
The head should be kept in a normal upright or slightly forward posture, so that the blood that has flowed out can be discharged out of the nostrils, so as not to stay in the nasal cavity and interfere with the airflow of breathing.
As long as you keep paying attention.