What is the reason for blisters on the mouth?

The corners of the mouth rise for many reasons. It is likely to be an oral ulcer or a body fire, or heavy moisture in the body. It may cause blisters on the mouth, but the most common reason is that the moisture in our body is too heavy. Because from the point of view of Chinese medicine, too much moisture in the body will make our body edema to varying degrees, which is likely to cause blisters on the mouth. This also indicates that our body will be prone to some diseases, because the long-term existence of too much water in the body will make our body more and more unhealthy, so it is very important to remove water at present, and it can also fundamentally solve the problem of blisters on the mouth. So if you want to remove moisture from your body in your daily life, you need to pay attention to the following points:

1, eat more barley

Many friends may know that coix seed is one of the most important foods to remove moisture from the body. Eating more coix seed can help us effectively eliminate moisture in the body. I suggest that you can cook coix seed with adzuki bean and adzuki bean into porridge. This practice is called red bean barley porridge, and taking some every day is a very quick way to remove moisture from the body.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise, which can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of the human body, and has a very good effect on preventing many diseases. And long-term adherence to exercise can also increase the frequency of metabolism in the body, which has a very good effect on expelling moisture, so we can make an exercise plan and stick to it for a long time.

3. Keep a good sleep

Staying up late and being greedy for the dark often makes the body's moisture become more and more due to accumulation, so we should keep a good sleep in our daily life. Under normal circumstances, we will go to sleep before 1 1, and try to keep enough sleep time for 8 hours, and slowly our moisture will be excreted.