You sweat a lot in summer and get tired easily. How to improve fatigue?

The hot summer makes people feel unbearable, weak in limbs, and low in energy, which has a great impact on our life, work, and study. So, why do people get tired easily in summer? Reasons why we are prone to fatigue in summer. It is an indisputable fact that everyone is prone to fatigue due to the sultry weather in summer. So why is it so easy to get tired in summer? After consulting relevant medical and nutrition experts, we learned that summer fatigue is mostly caused by a lack of B vitamins. Because B vitamins are water-soluble, they are easily lost quickly through sweat, urine, etc. In hot summer, when people drink more water, sweat more, and urinate more, B vitamins are lost even more. In addition, many people like to drink caffeinated drinks such as coffee, strong tea, and cola to eliminate sleepiness, and caffeine requires the consumption of a large amount of B vitamins. In addition, mental activity and mental stress consume a lot of B vitamins, which is also an important reason why white-collar workers, students, drivers, etc. are more susceptible to fatigue. Insufficient intake of B vitamins means that energy-producing carbohydrates cannot be completely burned. In order for cells throughout the body to produce energy, sufficient B vitamins are indispensable. B vitamins are a group, including more than 10 vitamins, and they are highly soluble. Supplementing one or more alone has no effect. It is best to choose natural and complete food sources for supplementation. The famous American nutritionist Adler Davis said in "Scientific View of Nutritional Eating": "In fact, only four foods contain complete B vitamins, namely yeast, animal liver, wheat germ and rice bran. In particular, yeast has the richest content and the most reasonable proportions. Yeast is also almost the only natural food that combines high-quality protein and complete B vitamins. " Nutrition experts suggest that for those who are prone to fatigue and lack of energy in summer, they need coffee, strong tea, White-collar workers whose energy is boosted by desserts can drink nutritional yeast and juice between meals, which can effectively replenish physical strength and eliminate fatigue. It is reported that many companies, schools and government agencies in Japan have regulations that require you to drink nutritional yeast drinks before going to work in the afternoon in summer. The purpose is to eliminate fatigue, maintain strong energy, and improve work and study efficiency. What to eat to relieve summer fatigue. In the hot summer, people easily feel tired and lose energy. Proper dietary conditioning can effectively relieve summer fatigue. Eat more alkaline foods. If you are tired in summer, you should eat less acidic foods such as chicken, duck, and meat. You should eat more alkaline foods, such as kelp, seaweed, various fresh vegetables, various fruits, soy products, dairy products, and foods containing Animal livers rich in protein and vitamins, etc., after digestion and absorption by the human body, these foods can quickly reduce the acidity of the blood, neutralize it, achieve weak alkalinity, and eliminate fatigue. Eat more potassium-containing foods. Physical fatigue in summer is often related to potassium deficiency. Due to excessive sweating in summer, it is easy to lose potassium, leading to hypokalemia. People usually feel tired, weak limbs, loss of appetite, abdominal distension and discomfort. At this time, you should eat more potassium-rich foods. Fruits rich in potassium include bananas, strawberries, oranges, grapes, grapefruits, watermelons, etc. According to measurements, tea contains 1.1% to 2.3% potassium, so tea is the best summer drink. Eat more "detoxifying" foods. Physical fatigue is related to poor excretion of metabolites in the body. Eat more "detoxifying" foods in summer. Fresh fruit juice and vegetable juice are "cleaners" in the body. Regular drinking can remove toxins and waste accumulated in the body; regular drinking of mung bean soup can help excrete toxins in the body and promote the body's normal metabolism; regular eating of fungi foods (such as black Fungus) has good anti-cancer effects, and can clean the blood and detoxify. Regular consumption can effectively remove dirt from the body. Eat more foods rich in B vitamins and regularly supplement with B vitamins, which can promote the timely excretion of metabolites in the body and reduce the occurrence of fatigue. Pay attention to eating more fish, animal liver, beans, fresh vegetables, etc. in order to obtain more B vitamins. Wheat germ oil, linoleic acid, etc. can also fight fatigue.