What if the weather is hot?

Facing the hot weather, we can take the following measures: 1. Diet: Drink plenty of water, add more salt, eat protein in moderation, eat less cold food and avoid excessive drinking. Eat more fresh fruits and vegetables to replenish water and nutrition in the body.

2. Dressing: Choose clothes with good breathability and avoid wearing tights. Try to wear light-colored clothes, which will help reflect sunlight and lower your body temperature.

3. Behavior: Try to avoid going out at noon when the solar radiation is strong. If you have to go out, you should take sun protection measures, such as taking an umbrella and wearing sun protection clothes. In order to keep the indoor air circulating, fans or air conditioners can be used to reduce the indoor temperature.

4. Health: pay attention to prevent heatstroke, keep enough sleep, avoid excessive fatigue, and replenish water and electrolytes in time. In short, when the weather is hot, we should pay attention to protect ourselves, avoid excessive exposure, eat properly, rest properly, and keep ourselves comfortable and healthy.