How to exercise and keep fit in snowy solar terms?
1 skiing
Do you want to experience the feeling of flying between a white world? Then go skiing. Skiing is a whole-body exercise, which can exercise and improve the kidney meridian system in all directions, bring speed enjoyment, and also exercise the balance, coordination and flexibility of limbs. Skiing can exercise the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts of the human body, comprehensively exercise and improve the nervous system, activate rigid bodies and enhance the flexibility of the body.
2. Winter swimming
Is it cool to jump into an ice cave with swimming equipment in the ice and snow? People with physical conditions may wish to try the feeling of entering an ice cave in winter. Winter swimming can adjust the balance of excitement and inhibition of central nervous system, improve the function of autonomic nervous system, remove harmful free radicals in human body and increase immunoglobulin in human body.
3. Exercise precautions
(1) Keep warm.
It's cold in heavy snow and solar terms, so we should pay attention to cold and warmth. The outdoor temperature is low in the morning, so put on more clothes. When it is warm, take off your heavy coat. Put on your coat in time after exercise to avoid catching a cold.
(2) Be fully prepared
In winter, the level of human metabolism is relatively slow, and yin essence and yang spirit are also hidden, so pay attention to exercise: be fully prepared, take off your coat after hot weather, and don't exercise too hard to avoid sweating; Put on dry clothes after exercise.
(3) step by step
The amount of exercise should be gradual and gradually increased.
(4) Lazy people stretch
This is a yoga movement, with legs straight, feet on the ground, toes hooked backwards, fingers crossed and locked, palms turned to the sky, arms straight, stretching upward as far as possible, feeling the stretching of the spine, and keeping 5~ 10 breaths. This action can stretch the bladder meridian, which is beneficial to detoxification and relieve backache and leg pain caused by sedentary.
(5) soaking feet
In the winter when hands and feet are easy to catch cold, soaking feet before going to bed is a great enjoyment. Soaking feet with hot water in winter can promote blood circulation of feet, reduce local muscle tension, and is also of great benefit to eliminating fatigue and improving sleep.
4. What should I do if I feel sleepy in winter?
1, Breakfast: Mix with protein food evenly to provide energy for one day.
Breakfast must be accompanied by high-quality protein food, such as milk, eggs, cheese, meat and so on. The best intake ratio of starch and protein is 1: 1. For example, breakfast mainly consists of two slices of bread, with ham, cheese, 1 ~ 2 eggs, a few slices of cucumber or tomato, and 1 cup of milk or juice, which can provide energy for one day.
2, lunch: eat more vegetarian dishes, do not feel sleepy in the afternoon.
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Lunch composed of protein and vegetables, such as fresh fish, chicken, seafood, tofu, etc., contains a lot of tyrosine, which plays a decisive role in keeping the brain thinking, memory and keenness when awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.
3. Afternoon: A dessert can also refresh you.
When people are tired and sleepy, drinking a glass of sugar water can quickly restore energy, eliminate drowsiness and cheer up. There is a time in the afternoon when people are most likely to fall asleep, but eating some sweets such as chocolate can not only refresh themselves, but also improve work efficiency. He once conducted experiments on 36 selected men and women. He asked everyone to eat a piece of chocolate candy weighing half an ounce (about 25 grams) and containing about 260 calories at 3 pm every day. As a result, these people's efficiency, speed, accuracy, memory and attention have all improved by 20%.