Can't stand it, what should I do if the pain in the lumbar disc is unbearable?

If the pain is unbearable, don't fight hard. Simple bed rest has little effect on relieving lumbar pain, and it even takes more than a month to relieve the pain. You should stick a plaster when you lie still, or you can cooperate with local hot compress. Pay attention to these three maintenance methods:

1, acrobatic therapy

Five-point support type. Patients with lumbar disc herniation sleep on the bed, then bend their legs and elbows, put their elbows on the bed surface, take off the pillow and put their heads on the bed surface. The headrest, elbows and heels are five supporting points, and the body is arched away from the bed surface by lifting the hips and chest and arching the back. Up and down 1 time,1time every day, 30 ~ 50 times each time.

Swallow water. The patient lies prone on the wooden bed with his hands akimbo and his chest and neck lifted at the same time. His upper and lower limbs are straight, like a flying swallow drinking water. Up and down 1 time,1time every day, 30 ~ 50 times each time.

Step 2 wear a waistline correctly

Piercing the waist line is mainly to protect everyone's waist, limit the flexion of the waist, and let the lumbar intervertebral disc rest and repair. At the same time, it can enhance the stability of lumbar spine. It is advisable to wear the waist properly, and the wearing time depends on the condition, which can generally be worn for 4 to 6 weeks.

3, master the correct waist posture

Correct standing, lying and sitting posture can make the waist bones and limbs stably balanced, the muscles coordinated and the joints flexible. The correct standing posture is to hold your head up, chin in, chest out, abdomen in, keep the normal curve of your spine, and don't be overly lordosis. The correct posture should keep the posture when standing as much as possible. When lying on your back, the height of the pillow should not exceed 10 ~ 15 cm. When lying on your side, your pillow and shoulders are balanced, and your lower limbs naturally relax and flex. The correct posture requires that the upper body is consistent with the standing posture, the hips are as close as possible to the back of the chair, the weight falls on the ischium and proximal thighs, the feet are flat on the ground, and the toes are forward.