What food is better to eat in summer?
Recommended "mouth-clearing" foods to eat in summer: melons and vegetables In summer, it is suitable to eat more melons and vegetables as appropriate, such as cucumber, bitter melon, zucchini, winter melon, chayote, loofah, etc. One advantage of these melon vegetables is that they are relatively large in size and low in calories. They are particularly suitable for patients with diabetes, high blood pressure, hyperlipidemia, and gout. In addition, melons and vegetables have high water content. For example, winter melon has a water content of up to 95%, which is very helpful in replenishing the water lost through sweating in summer, and has good diuretic and detoxification effects.
The temperature in summer is relatively high, especially during the hot summer period, which is most likely to consume qi and damage yin. People often say that summer is "a disease-free and three-part deficiency", so the food eaten in summer should mainly nourish qi and nourish yin. , Eat less hot and dry tonic foods.
You can eat three kinds of melons in summer. In this season, melons and fruits are fragrant and are on the market in large quantities. Various fruits and melons are rich in nutrients and can help people balance their nutrition. Eat in large quantities.
Especially eat three types of melons: watermelon, bitter melon, and cucumber. The most common feature of these three types of melons is that they are good for dispelling summer heat. Watermelon contains a lot of water, which can prevent the body from losing weight. Heatstroke occurs due to water loss. At the same time, watermelon is beneficial to urination and can promote the discharge of heat from the body. Bitter melon has the effect of reducing fire and appetizing, which is suitable for people with poor appetite in summer. Its bitter taste is cold, so it is suitable for cooling and heating to achieve the balance of the body. Cucumber is rich in protein and vitamins, which can effectively alleviate the occurrence of heatstroke during the summer. The unique fragrance of cucumber is good for appetizing and increasing people's appetite.
Three types of porridge are suitable for drinking in summer: Drinking porridge in summer is a custom with a long history in our country. People call porridge that can protect health in hot weather "steam porridge". From this name, It can be seen that the main functions of these porridges are to escape the heat and nourish, helping people resist the heat of summer.
The most suitable porridges to eat in summer are mung bean, lily and lotus seed porridge, red dates, tremella and chrysanthemum porridge, and poria and yam porridge. Add barley, beans, japonica rice and other ingredients to these three nourishing ingredients and cook them together to relieve the heat. Poria cocos and yam have the most significant effect of removing dampness and nourishing.