The weather is very hot, how should we drink water to stay healthy?

In hot weather, it is generally better to drink hot water, which is more beneficial to health. The specific analysis is as follows:

Hot weather may cause water loss in the body. Drinking an appropriate amount of hot water can replenish all the body's water. The required moisture is conducive to the absorption of water molecules.

In addition, it can also relax the pores and help the body dissipate heat. Drinking cold water on a hot day may irritate the gastrointestinal tract, causing stomach cramps, abdominal pain, nausea, vomiting and other symptoms, which is not good for your health. In addition to drinking hot water, you can also add light salt water appropriately to prevent dehydration. You can eat cucumbers, tomatoes, pears and other vitamin-rich foods to supplement your nutrition.

In daily life, take sun protection measures and use a parasol when going out to avoid sun exposure.

Pay attention to your health and avoid working in high-heat environments for long periods of time to prevent heat stroke. If symptoms such as dizziness, headache, or weakness in the limbs occur, you should go to a regular hospital for treatment in time to avoid damaging your health.

Because the body temperature is relatively high in summer, if you drink cold water regularly, it can easily irritate the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms. Drinking cold water can also easily shrink the pores on the body, leading to perspiration. If it is not smooth, the body's heat dissipation is hindered, which not only fails to quench thirst, but may also have the opposite effect. Hot water can temporarily increase body temperature, thereby promoting the relaxation of pores on the body, which is beneficial to the body's perspiration and detoxification. Drinking hot water can also promote the body's metabolism and is easier to be absorbed by the body, so drinking hot water in summer can be more effective. It can quickly replenish the lost water in the body and play a certain thirst quenching effect

Although it is good to drink hot water in summer, the temperature should not exceed 45 degrees. Overheated water will irritate the oral cavity and digestive tract mucosa, and even Will cause damage.

I hope my answer will be helpful to you