What should I do if arthritis attacks when the weather turns colder?

As soon as autumn and winter come, people with arthritis begin to suffer. In autumn, the temperature difference between day and night is large. Some people have begun to wear autumn clothes, while others still wear shorts and short sleeves, which does not cool them down. The autumn is in my eyes.

So in autumn, if you don’t pay attention to adding more clothes, it is easy to induce arthritis. Once arthritis occurs, it can range from unbearable pain to limited movement and difficulty in moving the limbs, which has a great impact on life.

There are many treatment methods for arthritis. Remember the following 6 measures to help you unblock your legs and walk as fast as you can!

6 ways to help you get rid of pain

1. Pay attention to protecting against cold and moisture

Arthritis usually occurs when joints are exposed to cold and moisture. In order to prevent joint When arthritis occurs, everyone should pay attention to protecting the joints to avoid catching cold and moisture. When the weather gets cold, wear more clothes and expose less ankles and wrists. Once you catch a cold, these two parts are prone to joint pain. In humid weather, you can eat some dehumidifying foods to get rid of moisture.

2. Ice compress + hot compress to relieve pain

In the acute attack of arthritis, you can use ice compress to relieve the pain first, and then switch to hot compress after the pain is relieved. . What everyone needs to pay attention to is that if you use hot compress from the beginning, it will cause the pores to expand, promote blood circulation, and aggravate inflammation. When the weather is cold, you can also soak your feet in hot water to get rid of the cold and prevent the occurrence of arthritis.

3. It is prohibited to carry heavy objects

For some people who are engaged in labor work, arthritis is a very common occupational disease. Excessive physical activity can easily lead to overuse of joints, leading to strain. For people who often need to carry heavy objects, they should take frequent breaks to relieve pressure on their joints. When trauma occurs to a joint, it must be treated promptly to avoid sequelae.

4. Avoid being overweight

Obese people are also at a high risk of arthritis. The more overweight, the greater the joints' bearing capacity. In the long run, it is easy to cause strain and inflammation. . In order to avoid the occurrence of arthritis, it is recommended that everyone control their weight, reduce fat intake, and reduce the pressure on the knee joints.

5. Pay attention to your diet

The occurrence of arthritis is not only related to cold and dampness, but also if the body lacks certain elements, it is also easy to induce arthritis. It is recommended that everyone eat more high-calcium foods in their daily diet. Calcium is an important component of bones. If bones are deficient in calcium, it is easy to develop osteoporosis and induce arthritis. In addition, purine intake must be controlled to avoid the occurrence of gout.

6. Drug treatment

For patients with arthritis, the above methods will take a long time to work. If the arthritis is more serious, it is recommended that you still take Medication modalities. There are many corresponding drug varieties, and it is recommended that you choose under the guidance of a doctor.

There are many factors that induce arthritis. Whenever the weather turns cooler, everyone should pay more attention to preventing the occurrence of arthritis and actively keep warm.

For patients with arthritis, we must keep the above 6 points in mind to protect our joints!