Summer solar terms alternate between hot and cold, and you are most likely to catch a cold. Don't worry, I'll teach you a few tricks.

In summer and solar terms, the weather turns cool obviously in the morning and evening, but it is still very hot at noon during the day. When it's cold and hot, it's easy to catch a cold. Symptoms are: mild headache, sore throat and runny nose. What should we do if we catch a cold?

1, get more rest. A hot cold can make people dizzy, difficult to concentrate and easy to get tired. This time is not suitable for work. The most important thing is to rest more, go to bed early at night, preferably at 9 o'clock, and take a nap at noon.

2. Drink plenty of water and have a light diet. After illness, the body is weak and the resistance drops. Many wastes and toxins in the body need to be excreted. If the food is greasy, it will slow down the discharge of toxins. At this time, we should eat more fruits and vegetables, drink more water and urinate more, because wastes and toxins in the body will be excreted through urine;

3. Sweat less. For typhoid colds, sweat more. Some people like to cover their sweat with thick quilts, which is correct. But for a cold, this is not right, and it is difficult for the body to cope with the high and low temperature changes;

4. Take medicine properly. Don't buy your own medicine, you'd better go to the hospital and take the medicine prescribed by the doctor.