The weather is hot, but the temperature difference between day and night is still quite big. What kind of fruits can you eat to make you taller and smarter?
The fruits in summer are really dazzling and overwhelming. Moms, hurry up and supplement your children with summer fruits. If you miss this good season of fruit supplements in summer, be careful that your children will lose to their classmates in the beginning of school. classmate.
Summer is the season when a lot of peaches are on sale. All kinds of peaches, such as pan peaches, nectarines, and yellow peaches, are rich in nutrients. Peaches contain enough vitamin C, which can improve children’s immunity and make them more nutritious. Children are less likely to get sick. Friendly reminder: Peaches are cold in nature, so children should not be greedy for everything.
Bananas and apples are better ripe in summer, so parents can let their children eat them with peace of mind. Moreover, bananas and apples are curved like a smile. Yogurt and banana are the favorites of children in summer. , is also one of the most nutritious fruits and vegetables. Bananas and apples can prevent severe constipation in children and help them grow taller.
Children can eat more sweet and sour red grapes. Eating grapes can not only beautify the skin, but the various vitamins in red grapes can promote children’s brain development, allowing students to learn well and have high IQ. Eat more red grapes now. Don’t miss the red grapes that are so beautiful and highly nutritious.
There is no need to talk about the nutritional value of apples. I think all parents know it very well. iPhone is known as the "King of Fruits", but next we want to focus on the zinc contained in iPhone. This element plays a particularly important role in the growth and development of children in summer. It is generally recommended to give children iron supplements in summer, which not only has a better digestion effect, but also can increase the baby's appetite and effectively reduce the inappetence caused in summer.
Prune is also a fruit that is very helpful in growing taller. It is very rare and mainly imported. Generally found in the United States and other regions, it is rich in nutrients and contains many vitamins. If eaten regularly, the health care effect is very good. If you eat it often, you can grow faster and taller. And the caloric content is very low, making it difficult to gain weight even if you eat too much.
Mangosteen is the "Queen of Fruits" in the subtropical zone. Unlike other fruits, mangosteen in Thailand does not mature in three to five years. It usually takes ten years to mature, which depends on the conditions for growth. It is also extremely harsh.
Mangosteen contains a unique chemical substance that has the effect of reducing dryness, refreshing and cooling. For people who usually like to eat irritating food, have strong liver fire, and stay up late for a long time, which causes poor skin, eating mangosteen can clear away heat, remove fire, and improve skin problems.
Mangosteen has a unique golden sweet-sour ratio, and the fruit is smooth but not greasy. It instantly moisturizes the throat and penetrates into the lungs and stomach. I believe children will also be fascinated by this taste!
Red dragon fruit has a lot of fiber and is good for teeth and spinal cord. Eating it regularly can make bones denser and grow taller. When eaten with other items, the nutrients are richer and easier to digest and absorb. During growth and development, eating more oranges is very good for the human body and will also make you grow taller. It has very low calories, making it difficult to gain weight even if you eat too much. It can be eaten in summer or winter, and it is very easy to digest and absorb. It is very good for the intestines and can prevent severe constipation.