How should women keep in good health in winter?

Whenever you need fitness, both men and women need fitness. Winter is coming, and there are many ways to keep fit in winter. Many people get sick easily if they don't pay more attention at this time, because people's resistance will decline in winter. How should women exercise in winter? What should women pay attention to in winter health care?

1, women should pay attention to winter health.

1. How should women keep fit in winter?

Go to bed early and get up late.

Women need to go to bed early and get up late in winter, with little activity. Going to bed early can hide the yang in the body as much as possible, and getting up late can reduce its loss, which is of great benefit to women's health.

Stay happy.

Generally speaking, women are more sensitive. Facing the scene of everything dying in winter, we should always keep a positive, optimistic and cheerful mood, otherwise it will be bad for our health.

thermal insulation

Nowadays, many women wear short skirts even in cold winter for beauty, which is a real "frozen beauty". This is extremely unhealthy. Dressing in winter should be based on warmth and comfort.

2. What should women pay attention to in winter health care?

1. People are prone to water shortage in winter, so they should drink more boiled water at ordinary times, which can not only replenish water, but also help to detoxify.

2. In winter, women can choose cold water to wash their faces, which can not only make the human body more cold-resistant, but also prevent diseases such as colds.

2. Healthy food in winter

The winter climate is dry, so female friends can start with diet. The following three winter health foods are essential.

1, lotus root: The weather is dry in winter. Eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.

2, peanuts: peanuts are flat, sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.

3. Perch: Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.