It’s so hot in summer, how can you relieve this feeling of heat?

In summer, the temperature in many places reaches as high as 40 degrees. The summer sun is extremely cruel every day. The ground is so hot that it can even fry an egg. In this hot summer, many people always feel very hot all over their body even if they do nothing. It's better at home, but if you go out, the high temperature is like this every day, which is still uncomfortable. So it’s so hot in summer, how can we alleviate this feeling of heat? 1. Turn on the air conditioner and fan at home

Maybe the heat at home is not so obvious, but it is very stuffy. Many people are sweating profusely in their rooms without doing anything. Some people Installing air conditioners at home, whether in the living room or bedroom, can relieve body heat no matter how hot the weather is in summer. There may be air conditioners at home or at work, so everyone will not feel too hot, but everyone also Be careful not to turn on the air conditioner for too long, otherwise you will easily suffer from air conditioning disease. Turn off the air conditioner frequently, let the air conditioner rest for a while, and then open the windows for ventilation. It is best to clean the air conditioner several times a year. If it lasts for a long time, If it is not cleaned, there will be a lot of bacteria inside. Once the air conditioner is turned on, dust and some bacteria may be blown into the room. If you don't have an air conditioner in your home, you can install a fan, but the wind blown by the fan may not be very cool. You can add some ice cubes behind the fan, and the wind blown out will be very cool. 2. Diets that can relieve body heat

In addition to blowing the air conditioner at home, you should also drink more drinks to relieve heat, such as mung bean soup. If you feel that mung bean soup is not very effective, you can also add Freeze it in the refrigerator for a while and freeze it into mung bean paste, which will taste very delicious. Watermelon is also a fruit that everyone often eats. It is a very enjoyable thing to eat in the summer. Many people want to put the watermelon in the refrigerator to freeze and eat it later, which will be more enjoyable. However, frozen watermelon cannot be eaten directly. Wait for it to cool down for a while, otherwise eating it directly into the stomach will irritate the stomach and cause diarrhea.