When the weather is hot, blowing a fan or air conditioner can easily cause coughing and phlegm. How can I improve my diet?

Recommend a small recipe

Steamed Fritillaria pear

Ingredients: one snow pear or Yali, 6 grams of Fritillaria and 20 grams of rock sugar.

How to prepare and consume: Cut the pear at the handle, hollow out and remove the core, grind Fritillaria fritillary into powder. Put it into the pear and use toothpicks to fix the handle. Put rock sugar in a large bowl, add a small amount of water, and steam for half an hour. Then eat the steamed pears and Fritillaria japonica in them.

Efficacy and Indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. When used together with snow pear and rock sugar, it can reduce phlegm and relieve cough, moisten the lungs and nourish yin.

Treatment of long-term cough that does not heal, resulting in excessive phlegm, dry throat, shortness of breath and fatigue.

If you are interested in this dietary remedy, you may wish to try it.

Of course, folk remedies only play an auxiliary role. It is recommended that if it is convenient, it is best to see a doctor. It is better to perform treatment and dietary supplements at the same time