How do women adjust their skin color? What is better to eat?

To adjust women's dark yellow skin color, we should first pay attention to the adjustment of diet structure, eat more foods with higher vitamin content, and at the same time, properly supplement high-quality protein to keep women looking good. Many foods have the effect of nourishing qi and blood, such as red dates, medlar, chicken, angelica, meta-meat, black rice, mulberry and other foods, which can nourish qi and blood, and regular consumption can help women to raise their color.

Every woman's maintenance secret is inseparable from exercise. Exercise can promote blood circulation and regulate qi and blood. Women who exercise regularly have better qi and blood, and naturally look much better than women who don't exercise. Women should often do outdoor sports. Running, swimming, cycling and yoga can all improve skin tone.