Attention should be paid to prevent symptoms of yin deficiency and summer heat in summer. What's the difference between yin and heat stroke?

1, yin and summer heat refers to the deficiency of middle qi when the summer climate is hot, the wind blows down, or when drinking too much cold, which makes the evil of summer heat and cold take advantage of it and become a disease. Because of the quiet, it is named "Yin Summer". The main symptoms are fever, aversion to cold, anhidrosis, heavy body pain, mental fatigue, pale tongue, thin yellow fur and thready pulse.

2, and the difference between heatstroke:

According to the theory of traditional Chinese medicine, among the six evils of wind, cold, summer heat, dampness, dryness and excess fire, summer heat is an exogenous evil, which has a strong correlation with seasons and working environment. The pathogenic factors of summer heat can be divided into yin and yang. Those who work in summer heat or high temperature environment and suffer from heatstroke belong to "yang summer heat", which is commonly known as "heatstroke"; In the summer season, fever caused by overeating and cold, or cold sleep, or taking a cold bath for too long, commonly known as "moderate cold", belongs to "yin heat". Summer evil is transformed from fiery heat, and the main body rises and disperses, with more dampness. Its clinical symptoms include high fever, sweating, thirst, oliguria, headache, dizziness, weakness and pain in limbs, inattention, uncoordinated movements, elevated body temperature (excessive heat production but insufficient heat dissipation), shortness of breath, burnout or sudden fainting and unconsciousness. Dampness is common in people with dampness, such as chest tightness, fullness and stool discomfort.

3. Prevention:

Drink plenty of water, often drink porridge, vegetable soup, fruit, etc. In diet, eat more foods that clear away heat, promote fluid production and nourish yin, do not eat or eat less spicy, spicy and greasy foods, and drink less. In addition, the gastrointestinal tract is very sensitive to cold stimulation, and the high and low temperature is the most likely to cause gastrointestinal discomfort. So I remind you that when the weather turns from hot to cold, you should pay special attention to keeping your stomach warm and avoid eating too much raw and cold food in your diet to avoid causing stomach pain.

For example, patients should drink more ginger and brown sugar water instead of iced mung bean soup. In order to avoid making things worse, take Sini Decoction and Amomum villosum under the guidance of a specialist, which will generally take effect in 3~5 days. In addition, people should not spend too much time enjoying the cool in the shade or on the balcony, drink a lot of cold boiled water or iced drinks quickly, or turn on the electric fan and blow it with strong wind when sleeping.