How many times do you wear a cotton-padded jacket?

When the temperature is 1 1 ~ 15℃, the temperature is not very low, but it can also make people feel cool when the wind blows. Therefore, you can wear thick clothes with the best windproof function, such as leather coats and windbreakers.

16 ~ 20℃ The weather began to get cold, and the temperature difference between day and night was relatively large. When matching clothes, it is best to choose clothes that are convenient to put on and take off, to avoid the cold and hot weather outside and the difficulty in putting on and taking off clothes. In the weather with large temperature difference between day and night, it is best to wear one inside and one coat outside, so you can take off your clothes when you feel hot.

Precautions against sudden temperature drop:

Cold mornings are not a good time to go out for exercise. Even if you are used to doing morning exercises, you should give way before catching a cold. After all, the purpose of exercise is to strengthen physical fitness, not to challenge colds and get sick.

Winter is the season of high incidence of canker. Protecting your stomach is the greatest love for yourself. Since the year before last, it has been on the dining table. Please don't forget that while eating and drinking, there is also a fragile stomach that needs your care.