China Naming Network - Eight-character Q&A - It's so hot, what to eat to relieve the heat?

It's so hot, what to eat to relieve the heat?

As a Cantonese, the first answer I think of when I see the title is sugar water. It is estimated that 8 people in Guangdong like to drink sugar water.

Sugar water belongs to Cantonese cuisine, which is a major feature of people's eating habits in Guangdong and Guangxi. Because the geographical location is similar to the weather, Guangdong sugar water is mostly moist and heat-clearing. Shunde, Guangdong Province is famous for its rich buffalo milk, and the sugar water here in Guangdong will incorporate the elements of milk, such as double skin milk and ginger milk. Guangxi syrup is made of yam and natural ingredients, so Guangxi syrup will be simpler and more natural, such as Gui Ling cream.

Today I'm going to introduce you to a delicious food suitable for relieving summer heat: Guangdong sugar water.

The first kind is mung bean soup, which is a good summer product. In summer, almost every household in Guangdong will boil mung bean soup to relieve summer heat. The cooked mung bean soup will be added with rock sugar to master the heat. Let it cool and put it in the refrigerator. It's really a pleasure to take out the bowl on a hot day.

The second is sour plum soup. Did you start to drool at the name? This is an appetizing and summer food that is loved by men, women and children. Cooking sour plum soup at home in summer is a very good choice. The method is simple, the taste can be decided by yourself, and it is more casual. Cook and refrigerate. Add ice when drinking, and the taste will not be lost to the tea shop outside.

The third kind is watermelon yogurt fruit fishing watermelon is a must-have fruit in summer. Not only reduce fire, but also quench thirst with more juice. So what's the taste of yogurt? I'm telling you, it's a must. You're definitely worth a try. Sweet watermelon with yogurt, stir well, add ice cubes and dry the seeds. It's definitely a summer artifact.

The fourth kind is soybean milk and bean curd. Recently, I prefer to make soybean milk and tofu pudding for my family. It is simple, fast and healthy. A big bowl is less than one yuan, so you don't have to go out to eat after learning!

Ingredients: soybean milk, gelatin tablets/gelatin powder.

1. First, soak the gelatin tablets in ice water.

2. Cook the soybean milk until it bubbles.

3. Put the softened gelatin tablets into soybean milk and cook until dissolved.

4. Pour out the soybean milk and sift it, pick up the foam on the surface and put it in the refrigerator.

5. When the soybean milk solidifies into tofu, you can eat it.

6. Tofu pudding can be added with slightly sweet soybean milk or caramel water, whatever ingredients you like.

7. Tofu pudding tastes smooth and tender, tastes fragrant, is simple and healthy to make, and is a must-have food in summer.

The fifth kind is kelp mung bean syrup (often drunk in summer when I was a child, sweet but not greasy, mung beans are beautiful and cool). Material preparation: 200g mung bean, 25g kelp, 2g vanilla (also called smelly grass), dried tangerine peel 1 small piece, appropriate amount of rock sugar and water.

Specific practice: (1), mung bean: If you are lazy, wash and soak for half an hour, put it aside for later use, and remove the mung bean shell if you want to taste delicious. (Hot water can accelerate the soaking effect)

(2) Vanilla/dried tangerine peel: If dried tangerine peel is put, it should be soaked in clear water, scraped off the gourd ladle and then washed. If it's vanilla, just wash it. Chop what you like, and cut what you don't like into large pieces, but don't let it go, it will have a unique taste and make the sugar water taste better.

(3) kelp: soak and cut into small pieces. Cut it wider if you like delicious food, and thinner if you like delicate food.

(4) While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and cook for about 2 hours on medium heat. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

(5) When the mung beans are completely rotten, add rock sugar according to your own taste and cook for 15 minutes. So that the delicious green bean paste you drink will be cooked.

Conclusion In addition, there are Qingbuliang, Lotus Seed Soup, Xianrenzan, also called Guiling Ointment, etc. Welcome to Guangdong to taste delicious sugar water.