How cold it is! What is the best way to keep warm? Please, 3Q.

Jogging is the most beneficial exercise to keep warm. It is not intense, but it can fully promote blood circulation and improve immunity. As long as you stick to it every day, your cold resistance will increase over time. Meat, chicken, beef and mutton are rich in calories and are also used in many warm medicated diets. In addition, increasing the intake of protein and sugar can resist the cold. I'll introduce you to a good health tea. You can try to keep warm. Use appropriate amount of Lycium barbarum, brown sugar and ginger (peeled), brew with boiling water, and use it as tea after cooling. Feet enable people to walk upright, which is the balancer, shock absorber and propeller of human body. The foot only uses seven parts on the sole of the foot-heel, sole and toe of five toes-only a few square centimeters, but it carries all the weight of the human body. When people walk, only the heel bears 2/3 of the weight of the human body, so even a little damage to the heel will affect the reasonable distribution of the weight on the foot surface. When people stand and walk, they will feel pain in their feet and even their backs. Late autumn and early winter are the seasons when the temperature changes dramatically. Cold air came and the temperature plummeted. People pay great attention to keeping warm, but keeping warm on their feet is often ignored by many people. Chinese medicine believes that the foot is an important starting point for activating qi and blood, connecting viscera, communicating inside and outside, and connecting upper and lower meridians. Since ancient times, there has been a saying that "trees are protected from roots and people are protected from feet". As the saying goes, "cold starts from the feet" because the feet are sensitive to temperature. If you catch a cold, it will reflexively cause vasoconstriction of nasal mucosa, which is easy to cause a cold. Many cold cases this season are related to this. Modern medical research believes that the foot is the "second heart" of the human body, and there are many nerve endings in the foot that are closely connected with the brain, participating in and regulating the activities of the brain. From the anatomical point of view, people's feet are far from the heart and have less blood supply. At the same time, the subcutaneous fat layer of the foot is thin and the thermal insulation performance is poor. Therefore, generally speaking, the skin temperature of the feet is low, and the adaptability and tolerance to cold stimulation are poor. If you don't pay attention to the warmth of your feet, cold pathogens can easily invade the human body through your feet, damage the yang, cause diseases, or make old diseases recur, and the condition will worsen or even worsen. Studies have shown that people feel most comfortable when the surface temperature of feet is kept at 28℃-30℃. So when the temperature drops, we should take some effective measures to keep our feet at the best temperature. For example, choose thick socks with good warmth and softness and wear velvet-lined cotton shoes; When indoors, wear cotton slippers that can wrap your feet; When you are active in cold environment, you should also pay attention to keep your feet warm, such as standing still or swinging, and moving your toes 10 minutes. Strengthen physical exercise and insist on washing feet with hot water to prevent foot diseases and premature aging of legs and feet. Attention should be paid to the foot care of diabetic patients: diabetic foot is one of the most terrible and serious complications of diabetes, and it is called "diabetic foot". Diabetic foot disease is caused by the complex interaction of peripheral neuropathy, microangiopathy, macroangiopathy, bad hygiene habits and many other factors. Once the disease occurs, it will face amputation and other consequences, and may even be life-threatening. Therefore, diabetic patients should wear loose cotton shoes, change socks frequently, keep their feet clean and dry, and soak their feet with hot water of about 45 degrees Celsius 15 minutes every night, which is helpful to keep warm and improve local blood circulation. At the same time, it is necessary to prevent falling, actively treat beriberi, avoid tearing feet and wiping toes to relieve itching, and prevent skin injury from causing purulent bacterial infection. Information sharing: /shopmanage/

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