How is arm and leg cramp after cold weather or strenuous exercise?

According to the theory of traditional Chinese medicine, "cold dominates the collection and introduction". It's cold, and people are used to curling up to keep out the cold. However, cold can also attack people's limbs and tendons, and they will naturally cramp after catching cold. Swimming cramp is the most typical example. In addition, the cause of leg cramps is calcium deficiency, which directly affects the development and growth of bones. It is normal to treat leg cramps with the right medicine. If the cramp is caused by calcium deficiency, calcium supplementation is needed. If cramps are caused by cold, you should increase your daily warmth.

Picky food plan:

1. Drink ginger soup. Ginger can keep warm and sweat, and brown sugar can promote blood circulation and replenish blood, which is also a hot tonic food. Put the two together, it can produce heat and taste good.

2. Eating more high-calorie foods such as sugar and chocolate will increase calories. But for obese people, enough is enough

3. Drink bone soup. This soup is rich in nutrition, and it combines many kinds of essences such as animal bone marrow, which is convenient for human body to absorb and can also supplement calcium.

Other measures:

1. Make full preparations before exercise and fully stretch your limbs.

Take a steam bath and let a lot of steam warm your whole body.

3. Get more sunshine, promote the synthesis of vitamin D in the body and promote the absorption of calcium.