What food do you eat on the solstice in summer? Broccoli, pumpkin and spinach.

When the summer solstice comes, you should eat some foods that clear away heat and promote diuresis. Because this kind of food helps to eliminate moisture in the body and alleviate some problems caused by hot weather from summer to day, what food should we eat from summer to day? Next, let's take a look at the food prepared for everyone to clear away heat and detoxify.

1. Cauliflower: Cauliflower has the effects of promoting fluid production, quenching thirst, relieving fever and detoxifying, and can also stimulate appetite when eaten from summer solstice. Moreover, cauliflower is rich in vitamins C, B, carotene and so on. It is beneficial to the human body after eating. The method is also very simple, one cauliflower, half a bowl of medlar, half a bowl of yellow pepper, the right amount of salt, the right amount of sesame oil, the right amount of white powder, the right amount of salad oil and the right amount of bitter tea oil. After the materials are prepared, stir-fry the ingredients with salt, bitter tea oil and sesame oil, and then add white powder to thicken them slightly.

2. Pumpkin: Pumpkin has the effects of relaxing bowels, invigorating the middle energizer and benefiting qi. Pumpkin contains protein, carotene, amino acids and other elements, which have the functions of protecting eyesight, improving blood sugar, strengthening heart and kidney qi. The method is simple. Materials need shredded pork, shredded pumpkin, shredded celery, shredded cabbage, shredded mushroom, onion, shrimp skin, pork bone, rice flour and seasoning.

3. Spinach: Spinach nourishes blood, quenches thirst and moistens intestines. Everyone knows the nutritional components of spinach. Here's a recipe for cooking porridge, including half a bowl of cod fillets, two bowls of rice, 4 ounces of spinach, 1 catty of pork bones, 1 bowl of egg juice, proper amount of salt, sesame oil and 1 tablespoon of rice wine. Blanch the spinach for later use. Boil the water with bones for 1 hour, then add the rice to the bones to make porridge, and then add spinach, cod fillets, egg juice and seasoning.

What food do you eat on the solstice in summer? I believe everyone has seen that the digestive function is weak in hot summer, and some people will have problems such as vomiting and diarrhea, so we should pay attention to a reasonable diet. Cauliflower, pumpkin and spinach are all very good foods from summer solstice, and they have many effects on human body. You can adopt them.