What should I do if my menstruation is delayed? Miss, help me!

As we all know, menstruation is easily influenced by many factors, such as environment, diet, weather, mood and so on, which often leads to delay or advance, generally within 7 days is the normal range. If menstruation is abnormally delayed, the possibility of pregnancy can be ruled out, and the side effects of some drugs, excessive weight loss and dieting or excessive negative emotions can also lead to this situation. But if the situation is serious, it is best to go to the hospital to consult a doctor.

Eat more foods rich in iron.

Eat more foods rich in iron and nutrition, such as milk, eggs, spinach and soybean milk. And remember to avoid cold and irritating food properly.

♀? by oneself

In the first three days of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging.

Regular timetable

Regular work and rest is also very important. Try not to stay up late. And pay attention to keep warm, especially to avoid getting cold in the lower abdomen.

Don't overwork yourself

Don't overwork, so as not to increase the load of body organs and affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.