Why does Xia Tian feel like vomiting? What should I do if I feel like vomiting in summer?
The temperature in summer is very high. In the high temperature environment, the human body will feel a lot of discomfort. Some people just feel hot and sweat, but some people will feel like vomiting and feel dizzy. , I feel very uncomfortable in my stomach. This is related to the weather and body constitution. So why do I feel like vomiting in summer? What should I do if I feel like vomiting in summer?
1. Why do you feel like vomiting in summer?
(1) Climate reasons
In midsummer and early autumn, the temperature is often above 30 degrees, it is hot and humid, and it is easy to Damage to the spleen and stomach, weakness of the spleen and stomach often manifests as symptoms such as nausea and vomiting, and the heat makes people irritable, intensifies perspiration, and sharply reduces body fluids, resulting in loss of appetite, dizziness, and nausea.
(2) Physical factors
For people with poor gastrointestinal function, if they do not pay attention to their diet, the gastrointestinal function will be damaged, the digestion and absorption function of the gastrointestinal tract will be reduced, and the gastrointestinal absorption will not be good. It cannot be digested smoothly through the gastrointestinal tract, and accumulation in the stomach can easily cause uncomfortable reactions and nausea.
2. What to do if you feel like vomiting in summer
(1) Eat small meals often
People who have poor gastrointestinal problems in summer and are prone to nausea and vomiting should eat small meals frequently. The principle of light diet is that the absorption function of the gastrointestinal tract is not good in summer. Eating too much food at one time will increase the burden on the stomach. Eat smaller meals more often and eat until you are 6 minutes full each time, which can appropriately relieve nausea and vomiting. occurrence.
(2) Eat a light diet
In summer, you should eat some light food and eat less greasy and spicy food. Light and mild food can protect the intestines and stomach well and make the digestion and absorption of the intestines and stomach proceed normally. , although spicy food can increase appetite to a certain extent, it will aggravate the loss of physical vitality and make people feel weak and lack of energy.
(3) Eat more appetizing foods
People who want to vomit in summer can eat more appetizing and digestive foods. Eating more bitter foods such as bitter melon can clear the mind and relieve troubles, and strengthen the spleen. stomach, increase appetite. Hawthorn porridge, mung bean porridge, mint porridge and other anti-summer porridges all have certain effects of promoting body fluids, dispelling heat, appetizing and digestion; cold dishes such as cucumbers and tomatoes can not only increase appetite, but also supplement the body with a large amount of vitamins.
(4) Replenish water and salt
In summer, you perspire a lot and lose a lot of water and salt. You should drink more water to replenish water and salt to avoid a large amount of potassium loss that may cause the body Metabolic disorders can cause mental fatigue, lack of food, etc. Fruits and vegetables are ideal foods to replenish the body's water, salt and potassium elements.
Recommended foods: Strawberries, apricots, lychees, peaches, plums and other fruits; vegetables such as greens, green onions, celery, edamame, etc. are also rich in potassium. Tea also contains a lot of potassium. Drinking more tea on hot days can not only relieve the heat, but also replenish potassium.
3. What to do if you sweat a lot in summer
1. Focus on cleaning your armpits every day. Especially in the summer, it is very important to clean the armpits every day. For those who have bad smell in the armpits, they not only need to clean them, but also need to strengthen the cleaning intensity, such as cleaning with sulfur soap or special shower gel to achieve the purpose of cleaning the armpits. At the same time, the armpits must be kept dry and fresh.
2. Spray some antiperspirant or scented perfume appropriately. When the armpits are about to sweat and cannot be cleaned, you can spray some antiperspirant appropriately to make the armpits odor-free and increase the fragrance. These methods are suitable for young women who are about to enter public places or conference rooms.
3. In severe cases, armpit hair can be removed. Especially for men, armpit hair is very strong. In summer, it is easy to breed various bacteria and produce odor. In order to thoroughly clean the armpits, easily wash the armpits, and make the armpits drier, you can consider removing the armpit hair.
4. Change clothes frequently. Especially underwear, the armpits often sweat, causing the armpits of underwear to often get soaked, or even change color and smell. Therefore, you must change clothes frequently. Wearing dry underwear can reduce the armpit sweat rate and increase armpit comfort.
5. In terms of diet, try to avoid spicy and greasy food, drink less and smoke less. This will not only improve the sweating situation, but also reduce the possibility of acne for young people.
6. Try to avoid a lot of exercise. Vigorous exercise can cause a lot of sweating, especially in the armpits, which will aggravate the frequency and amount of armpit sweating.