The weather is hot and irritable.

Chinese medicine believes that summer belongs to fire, so the hot weather in summer is easy to help the heart get excited, resulting in "emotional heatstroke" such as irritability, emotional loss of control and temper tantrums, which leads to physical discomfort.

When angry, the liver's drainage function is abnormal, affecting the spleen's transport function, and prone to abdominal distension, abdominal pain, diarrhea, loose stool, loss of appetite and other symptoms.

When angry: the liver qi goes against the stomach, and the stomach qi goes against the stomach instead of falling, which is prone to nausea, vomiting, hiccups and other spleen and stomach symptoms.

In summer, meditation is especially important. We should learn self-psychological adjustment and strive to be calm, calm, calm and calm. If something goes wrong, you can adjust yourself by the following methods.

Laugh, do whatever you want. Therefore, smiling often can calm the excited heart. You can watch some comedies and jokes in summer to keep a good mood and reduce the occurrence of emotional out of control.

When preparing to lose your temper, you can count from 1 to 30, which can not only evaluate the current situation well, but also find a solution to the problem in the process of counting, which is called "think twice before you act".

You can use cultural and sports activities to adjust your mentality, not only listening to music, watching movies, playing chess and cards, but also reading, sightseeing and participating in sports activities.

Through these activities, we can improve interpersonal relationships, reduce the monotony and depression of life, increase interest and enthusiasm for life, cultivate sentiment and restore a good psychological state.

On weekdays, you can read more classics or other books to cultivate your inner ability to calm down in the flashy world, or find a fixed time to be alone, empty your mind, talk to yourself, keep your initial heart, find the center of life, guard against arrogance and rashness, and maintain peace of mind.

Learn to vent properly.

The "stagnation of the liver" mentioned by Chinese medicine is more common in people whose emotions cannot be reasonably vented. There are many ways to vent your emotions, such as talking to someone, crying, or going out to exercise and get along with nature.

Learn to transfer emotions reasonably.

You can shift your attention to positive things or other meaningful things by drinking tea and chatting with three or two friends, or traveling, and gradually dilute negative emotions.