Small therapy for dry weather
Boiled preserved eggs with cabbage
Buy a green cabbage, cut it in the middle, cut it in half, add two chopped preserved eggs, put them in a pot and cook them with 500~700 ml of water, add a little salt to taste, eat vegetables and drink soup.
Compendium of Materia Medica says that Chinese cabbage is sweet and non-toxic, which can benefit the stomach, relieve chest annoyance, relax bowels and stop middle-aged cough, while preserved eggs, according to Resting Diet Spectrum, are sweet, astringent and salty, which can purge fire, sober up, remove large intestine fire, treat diarrhea and disperse stagnation. In addition, nutritionally speaking, Chinese cabbage is rich in crude fiber, which can not only relax the bowels, promote detoxification, but also promote gastrointestinal peristalsis and help digestion, so cooking soup with both of them is effective for all symptoms of excessive internal heat.
Honey grapefruit tea
The method is simple: peel grapefruit meat, mash it with a spoon, add honey, and then soak it in water. Choose a heavy and hard grapefruit, and the one with a wide top and a wide bottom is better. Honey grapefruit tea is a sweet, sour, bitter and spicy blend, which not only tastes good, but also has a great effect of clearing fire. Drinking honey grapefruit tea to clear fire is very effective. Generally, after drinking it the night before, I will feel that my throat is not so dry when I get up the next morning, and the symptoms of getting angry are alleviated. You can not only enjoy delicious food, but also treat diseases and prevent diseases.
Lotus seed soup
Red tongue, upset, poor sleep, dreaminess, yellow urine and even tingling, sharbat is "heartburn". Recommender: 30g of lotus seeds (without lotus plumule), 0/5g of Gardenia/Kloc (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat lotus seeds and drink soup. Or take 5g of lotus plumule and soak it in clear water once a day for a week.