Smoking in these three periods may be more harmful than smoking at other times. Smokers are advised to remember.

Lead: At present, the pace of our life is accelerating and the pressure is increasing. In order to relieve stress, we usually smoke to release stress. Although smoking can temporarily relieve stress, it is also very harmful and will also affect the health of people around you. However, although everyone knows the harm that smoking brings to us, few people can give it up. So when you can't quit, you should know how to reduce the harm. Then remember the following three time periods, smoking is more harmful than you think.

First, smoking in these three periods may be more harmful than smoking in other periods. Smokers are advised to remember.

1, within one hour after getting up in the morning

Morning is the most important thing in a day. Many people will smoke a cigarette first in order to regain their energy quickly. However, when the organs of the human body are the cleanest after waking up, they are more sensitive to external stimuli. Smoking will make indoor air pollution more serious, further promote the inhalation of harmful gases and cause bronchitis and lung cancer. The probability will also increase greatly.

2. Within 40 minutes after a meal

"A cigarette after a meal is better than a living fairy." Is that really the case? Many people have the habit of smoking immediately after eating, but after eating, the digestive system enters a state of comprehensive digestion and absorption, and stomach peristalsis is more frequent, which accelerates blood circulation, and pores will open and discharge excess heat. At this time, harmful substances in the smoke will enter the lungs and body tissues, thus causing harm. Smoking after meals will also increase bile secretion and affect the digestion and absorption of food. A cigarette after a meal is more harmful than smoking ten cigarettes at ordinary times, so

3. When drinking

Then can I smoke while drinking? This is not good either. We all know that there are many carcinogens in cigarettes. At this time, inhalation will be accompanied by alcohol, which will be quickly absorbed into the blood and spread throughout the body. It will also increase the nicotine content in the blood, which is even more harmful. Tobacco poisoning can also affect liver function and cause alcoholism, so don't smoke when drinking.

Second, if you want to keep good lung health, you must stick to these two things in your life, or they can help you improve.

1, keep exercising

If we want to have a healthy lung, we can do some aerobic exercises like yoga and running every day, which can effectively help us improve our cardiopulmonary function. Aerobic exercise is conducive to improving the body's metabolism, enhancing the body's resistance and prolonging life. Exercise for more than half an hour every day is very good for lung health.

2, do a good job in personal protection

In order to have a healthy lung, it is necessary to minimize inhalation of dust particles. In this rapidly developing society, toxic and harmful gases are very serious and will enter the lungs through our nose and mouth, causing lung damage. At this time, you need to wear a mask, which can isolate dust and bacteria, toxic and harmful gases and odors from the outside world, filter droplets, and protect the health of respiratory tract and lungs.

Conclusion: For our own health and a healthy lung, besides avoiding smoking as much as possible in these three periods, we should also do a good job in prevention. Smoking equals chronic suicide. We should all be aware of the seriousness of this problem and try to quit smoking while exercising every day. Not only is it harmful to your health, but second-hand smoke will also affect the health of people around you, so even if it is difficult, you should refuel and quit.