Drink tea to prevent stroke! Learn to make Hakka tea from a nutritionist.

With the progress of medical drugs and the improvement of nursing quality after acute stroke, it is expected to reduce the mortality rate of stroke, but many patients are still depressed because of physical activity "Kaka". At this time, let's "smash tea"! Nutritionists say that the crushed substances of tea not only help protect cardiovascular health and prevent stroke, but also help hand rehabilitation, killing two birds with one stone.

Nut seeds can strengthen vascular function, and moderate intake can prevent stroke.

Cerebrovascular diseases are notorious, and 32 people die every day.

For a long time, stroke has been the main killer of China people's precious lives. According to the statistics of China people's death in 103 published by the national health institution, cerebrovascular disease ranks third among the top ten causes of death, with 32 people dying every day, with an average death every 44 minutes and 47 seconds 1 person.

Prevent stroke! Drinking Hakka tea is ok!

If you want to prevent stroke, you can learn Hakka and drink "tea"! Chen Ruoqi, a nutritionist at Daqian General Hospital, said that rice bran, whole grain powder, green tea powder, peanuts, sesame seeds and pumpkin seeds are commonly used in tea mashing, which are beneficial to the body and can protect cardiovascular health.

For example, rice bran contains vitamin B group, which helps to regulate nerve conduction substances, maintain the normal operation of nervous system and reduce the risk of brain diseases. Moreover, rice bran seed coat contains high fiber content and vitamin E itself, which is an indispensable and important nutrient for human body. Catechins in green tea powder can help to scavenge free radicals, delay aging and inhibit thrombosis.

As for other nut seeds, black sesame has the advantages of strengthening blood vessels, protecting the heart, preventing aging and maintaining the normal operation of nerve cells. Pumpkin seeds can prevent prostate cancer; Peanut can prevent atherosclerosis, coronary heart disease and cardiovascular and cerebrovascular diseases, and can delay the decline of brain function and improve memory.