What should I do if I drink too much hot water and have nausea and retching?

Water poisoning is a symptom of dehydration and hyponatremia caused by excessive water intake. Although the chance of death from water poisoning is very low, it is still possible. The maximum continuous diuresis speed of human kidney is 16 ml per minute. Once the speed of water intake exceeds this standard, excess water will make cells swell, thus causing dehydration hyponatremia. When drinking too much water, the electrolyte in the blood drops to a concentration lower than the safe water because it is excreted by water, which affects the operation of the brain and may be fatal.

suggestion: drink a small amount of water many times. When you are thirsty, you can't drink it once, but you should drink it several times, and the amount of each drink is small, which is beneficial to human absorption. It is advisable to use 1 ml to 15 ml each time, and the interval is half an hour. Salt should be replenished in time. Drink some light salt water properly to supplement the inorganic salts taken away by a large amount of sweat discharged from the human body. According to reports, add 1 gram of salt to 5 ml of drinking water and drink it at the right time. This can not only supplement the body's needs, but also prevent electrolyte disorder.