What if it's too cold to get up?

I feel sleepy in winter. When I get up, many people find it difficult to get up quickly, so they prefer to stay in bed. So what can we do to deal with the difficulty of getting up in cold weather? Recommend the following methods to improve the difficulty of getting up in cold weather, but the effect varies from person to person. You can choose the most suitable method according to your actual situation.

1, bedroom decoration as bright as possible.

Color will have a certain effect on sleep. Dark colors can make people feel heavy and want to sleep. If the sheets are covered with bright colors, we will be more motivated when we get up.

Step 2 play music

When you wake up, playing some pleasant music can cheer people up. Listening to good music and doing everything is fun, so naturally you won't feel too cold to get up.

3. Raise the air conditioning temperature in advance.

Turn on the air conditioner as soon as the alarm clock rings, and get up when the indoor temperature rises and you don't feel cold, so you won't be defeated by the chill.

4. Set an alarm clock every day

Setting an alarm clock is a routine and effective method. No matter what season or temperature, as long as the alarm clock is set, it will keep ringing. I believe it is difficult for someone to sleep quietly under this noise.

5. Think of something happy when you get up.

When we get up in the morning, many people get up in a bad mood, because sleep will lead to hormonal changes. It helps to think about things that make us happy when we wake up.